100-Calorie Blueberry Muffins

• Vegetarian

• Produce

  • 1 cup Blueberries, frozen

• Refrigerated

  • 2 Egg whites

• Canned Goods

  • 1/2 cup Applesauce, unsweetened

• Pasta & Grains

  • 1 cup Oats, old fashioned

• Baking & Spices

  • 1 tsp Baking soda
  • 1 tsp Cinnamon
  • 1 cup Flour
  • 1/2 tsp Salt
  • 1/2 cup Sugar

• Liquids

  • 1/2 cup Water

Found on recipes.sparkpeople.com

Description

Ingredients

• 1 cup flour
• 1 c oats(old fashioned)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1/2 cup sugar
• 1/2 cup water
• 1 c blueberries, frozen

Directions

• Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 350 for 20-25 minutes or until tops have lightly browned.

Nutrition