20 Minute Savoury Pumpkin Soup

20 Minute Savoury Pumpkin Soup

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
20 Minute Savoury Pumpkin Soup

20 Minute Savoury Pumpkin Soup

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 tsp Garlic
    • 1 1/2 cups Pumpkin puree
    • 1 Shallot, diced (about 1 tbsp
  • Refrigerated

    • 2/3 cup Non-dairy milk
  • Canned Goods

    • 1 cup Vegetable stock
  • Baking & Spices

    • 1 tsp Chili powder
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

Tales of Food, Fitness & Healthy Living

This 20 minute savoury pumpkin soup is a little spicy but just as cozy and creamy as the original. Its also vegan, gluten free and paleo.

Ingredients

  • 2 tsp olive oil
  • 1 shallot, diced (about 1 tbsp)
  • 2 tsp minced garlic
  • 1½ cups pumpkin puree*
  • 1 cup vegetable stock
  • ⅔ cup non-dairy milk**
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • salt and pepper to taste

Directions

  • Add olive oil, shallots and garlic to a medium sized saucepan over medium heat
  • Sautee the veggies for 2 - 3 minutes or until softened
  • Stir in remaining ingredients and allow to simmer
  • Optional: Blend soup using an immersion blender or regular blender to get rid of any chunks of garlic and shallots then pour mixture back into pot
  • Thin out the soup with more stock or milk if desired. I like my soup on the thicker side so this may be necessary
  • Allow to simmer for another 5 minutes, taste and adjust seasonings as necessary (I added a little more cumin)
  • Serve with pepitas, a drizzle of milk or vegan yogurt and/or vegan grilled cheese sandwiches
  • Serves: 2
  • Prepare: 5 mins
  • Cook Time: 15 mins
  • TotalTime:
exsloth.com

exsloth.com

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Title:

20 Minute Savoury Pumpkin Soup - Diary of an ExSloth

Descrition:

This 20 minute savoury pumpkin soup is a little spicy but just as cozy and creamy as the original. It's also vegan, gluten free and paleo.

20 Minute Savoury Pumpkin Soup

  • Produce

    • 2 tsp Garlic
    • 1 1/2 cups Pumpkin puree
    • 1 Shallot, diced (about 1 tbsp
  • Refrigerated

    • 2/3 cup Non-dairy milk
  • Canned Goods

    • 1 cup Vegetable stock
  • Baking & Spices

    • 1 tsp Chili powder
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Nuts & Seeds

    • 1 tbsp Cumin, ground

The first person this recipe

exsloth.com

exsloth.com

174 1

Found on exsloth.com

Diary of an ExSloth

20 Minute Savoury Pumpkin Soup - Diary of an ExSloth

This 20 minute savoury pumpkin soup is a little spicy but just as cozy and creamy as the original. It's also vegan, gluten free and paleo.