30-Minute Sesame Mango Chicken Teriyaki

30-Minute Sesame Mango Chicken Teriyaki

  • Serves: 6-8 (nutrition is for one serving out of 8 using 2 lbs. chicken)
30-Minute Sesame Mango Chicken Teriyaki

30-Minute Sesame Mango Chicken Teriyaki

Ingredients

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 3 cloves Garlic
    • 1 tbsp Ginger, fresh
    • 2 cups Mango, frozen
    • 15 Medjool dates
    • 1 Yellow onion
  • Canned Goods

    • 1/2 cup Chicken broth
  • Condiments

    • 3/4 cup Soy sauce, reduced sodium
  • Pasta & Grains

    • 1 Rice, cooked
  • Baking & Spices

    • 1 generous pinch Chili powder
    • 1/4 cup Flour
    • 1 generous pinch Salt and pepper
    • 1 Sesame seeds
  • Oils & Vinegars

    • 1 tbsp Oil
    • 1/4 cup Rice vinegar

Found on

Description

A little thing about me: I ♡ FOOD. I also love food photography. I wrote an ebook that can help you learn your camera and I also teach food photography workshops in our Minneapolis studio. Did you make a recipe? Tag @pinchofyum on Instagram or send me a snap. I WANNA SEE! facebook instagram pinterest

Ingredients

  • 15 medjool dates, pitted and soaked in ½ cup hot water (see notes - you can use sugar instead if you want)
  • ¾ cup soy sauce, reduced sodium
  • ¼ cup rice vinegar
  • 3 cloves garlic
  • 1 tablespoon fresh ginger, minced, smashed, or in paste form
  • ½ cup chicken broth
  • 1 yellow onion
  • 1-2 lbs. boneless skinless chicken breasts (see notes)
  • ¼ cup flour
  • a generous pinch of salt and pepper
  • a generous pinch of chili powder
  • 1 tablespoon oil
  • 2-3 cups frozen mango chunks (fresh could also work)
  • sesame seeds, green onions, sesame oil, fish sauce, or limes for topping
  • cooked rice for serving

Directions

  • Get your rice cooking, if youre serving this with rice. I always just start that in the rice cooker right away so its ready in time!
  • In a food processor or blender, puree the soaked dates and their water, soy sauce, rice vinegar, garlic, and ginger. Continue to blend or process until very, very smooth. Set aside.
  • Thinly slice the onion. Cut the chicken breasts into bite-sized pieces. Combine the flour, salt, pepper, and chili powder in a shallow dish and dredge each piece of chicken in the flour mixture to get a light coating.
  • Heat the oil over medium high heat in a large pan. Add the onions and stir fry for a few minutes. Add the chicken and stir fry for a few minutes until browned. Add the sauce and the broth (turn heat down to avoid splatter) - adding more broth if needed to thin out the sauce. Cover and simmer for 10 minutes. Add the mango chunks, stir, and cover and simmer for another 5-10 minutes.
  • Serve over rice topped with sesame seeds, green onions, sesame oil, fish sauce, lime juice, or anything else that strikes your fancy.
  • Serves: 6-8 (nutrition is for one serving out of 8 using 2 lbs. chicken)
pinchofyum.com

pinchofyum.com

255 0
Title:

30-Minute Sesame Mango Chicken Teriyaki - Pinch of Yum

Descrition:

30-Minute Sesame Mango Chicken Teriyaki made with whole, natural ingredients and without refined sugar or cornstarch. Super quick and easy!

30-Minute Sesame Mango Chicken Teriyaki

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 3 cloves Garlic
    • 1 tbsp Ginger, fresh
    • 2 cups Mango, frozen
    • 15 Medjool dates
    • 1 Yellow onion
  • Canned Goods

    • 1/2 cup Chicken broth
  • Condiments

    • 3/4 cup Soy sauce, reduced sodium
  • Pasta & Grains

    • 1 Rice, cooked
  • Baking & Spices

    • 1 generous pinch Chili powder
    • 1/4 cup Flour
    • 1 generous pinch Salt and pepper
    • 1 Sesame seeds
  • Oils & Vinegars

    • 1 tbsp Oil
    • 1/4 cup Rice vinegar

The first person this recipe

pinchofyum.com

pinchofyum.com

255 0

Found on pinchofyum.com

Pinch of Yum

30-Minute Sesame Mango Chicken Teriyaki - Pinch of Yum

30-Minute Sesame Mango Chicken Teriyaki made with whole, natural ingredients and without refined sugar or cornstarch. Super quick and easy!