5 Minute Hummus

5 Minute Hummus

  • Prepare: 5M
  • Total: 5M
5 Minute Hummus

5 Minute Hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 15 ounce cans Chickpeas
    • 2 cloves Garlic
    • 2 Lemons, Juice of
  • Condiments

    • 2 tbsp Tahini
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 10 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin, ground
  • Liquids

    • 3 tbsp Water
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Meal plans and simple healthy recipes for families

Easy healthy 5 minute hummus recipe

Ingredients

  • two 15 ounce cans of chickpeas drained
  • 10 tablespoons of olive oil
  • juice of 2 lemons
  • 3 tablespoons water
  • 2 tablespoons tahini
  • 2 cloves of garlic peeled
  • 2 teaspoons ground cumin
  • salt and pepper to taste

Directions

  • Add all ingredients to a blender or food processor and blend until desired texture is reached.
  • Store in an airtight container in the refrigerator for up to one week.
  • Serves: 4 cups
  • Prepare: 5 mins
  • TotalTime:
emilyaroach.com

emilyaroach.com

373 10
Title:

5 Minute Hummus Recipe

Descrition:

Kids love this healthy homemade lemon garlic hummus recipe.

5 Minute Hummus

  • Produce

    • 2 15 ounce cans Chickpeas
    • 2 cloves Garlic
    • 2 Lemons, Juice of
  • Condiments

    • 2 tbsp Tahini
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 10 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin, ground
  • Liquids

    • 3 tbsp Water

The first person this recipe

emilyaroach.com

emilyaroach.com

373 10

Found on emilyaroach.com

Helping you choose healthy real food for your family

5 Minute Hummus Recipe

Kids love this healthy homemade lemon garlic hummus recipe.