African Beef Stew

• Gluten free

• Meat

  • 2 lb Stewing beef

• Produce

  • 2 inches 2 tbsp. minced ginger
  • 1 Bell pepper, yellow or orange
  • 4 Carrots
  • 4 Garlic cloves
  • 2 cups Green cabbage
  • 4 Potatoes, medium size
  • 2 Tomatoes, large
  • 1 Yellow onion, large

• Canned Goods

  • 1 cup Coconut milk
  • 3 tbsp Tomato paste, pure

• Baking & Spices

  • 1 tsp Black pepper, ground
  • 1/2 tsp Cinnamon, ground
  • 2 tbsp Curry powder
  • 1 tbsp Paprika
  • 1 Sea salt

• Oils & Vinegars

  • 2 tbsp Coconut oil

Found on onlyglutenfreerecipes.com

Description

Ingredients

• 2 Tbsp. coconut oil
• 2 lb. stewing beef
• 2 Tbsp. curry powder
• 1 Tbsp. paprika
• 1 tsp. ground black pepper
• ½ tsp. ground cinnamon
• 1 large yellow onion, chopped
• 4 garlic cloves, crushed
• 2 Tbsp. minced ginger, about 2-inches
• 1 yellow or orange bell pepper cut into large bite size pieces
• 2 large tomatoes, cut into large bite size pieces
• 1 cup coconut milk
• 4 carrots, cut into large bite size pieces
• 4 medium size potatoes, cut into large bite size pieces
• 2 cups sliced green cabbage (the slices should be about 1-inch thick)
• 3 Tbsp. pure tomato paste
• Sea salt to taste
• Note: spices must be gluten free

Directions

• 1. Preheat oil in large pan over medium heat.
• 2. Season beef with spices and add to preheated pan. Sauté the beef until brown, about 3 – 5 minutes
• 3. Add the onions, garlic and ginger to the meat, reduce the heat to low and continue to sauté until onions are translucent, about 5 minutes
• 4. Add the tomatoes and continue to stir until mixture begins to simmer
• 5. Pour the coconut milk into the meat mixture, cover and simmer on low heat for 1-½ hours, stirring occasionally
• 6. Add Carrots, potatoes, cabbage and season with salt to taste. Cover and cook 45 more minutes or until the beef easily flakes with a fork. If the stew becomes too thick add a little more coconut milk