An Amazing Cantaloupe Smoothie

• Vegetarian
• Gluten free

• Produce

  • 2 cups Cantaloupe

• Condiments

  • 1 tbsp Maple syrup or raw honey, grade b pure

• Dairy

  • 1 cup Greek yogurt

Found on wholelifestylenutrition.com

Description

Ingredients

• 2 cups cantaloupe
• 1 cup greek yogurt
• 1-2 tbsp grade b pure maple syrup or raw honey
• 2-4 tbsp gelatin (optional) (I am not talking about J-E-L-L-O gelatin, I am suggesting Great Lakes Gelatin, a quality gelatin from a grass fed source) See the remaining post after this recipe to learn a little more about gelatin.
• 1-2 cups ice, depending on how thick you want it.

Directions

• Place all the ingredients, except the gelatin, in a blender and blend until smooth.
• Put your gelatin in a small bowl and dissolve it in a little water.
• Pour the dissolved gelatin into a the smoothie and pulse a few more times until well blended.

Nutrition