Apple Cinnamon Protein Pancakes

• Vegetarian
• Gluten free

• Produce

  • 1 Apple, medium
  • 1/2 tsp Ginger, ground

• Refrigerated

  • 1/4 cup Almond milk, unsweetened
  • 4 Egg whites ( 1/2 cup, large

• Breakfast Foods

  • 1/4 cup Rolled oats, old-fashioned

• Canned Goods

  • 1/2 cup Applesauce, unsweetened
  • 1 scoop Whey protein powder

• Baking & Spices

  • 1/2 tsp Baking powder
  • 3/4 tsp Cinnamon, ground
  • 2 tbsp Coconut flour
  • 1 dash Nutmeg, ground

• Oils & Vinegars

  • 1 Cooking spray, Nonstick

Found on beachbody.com