Asian Stir Fry

• Meat

  • 1 1/2 lbs Flank steak

• Produce

  • 1 trimmed and cut into pieces 8 ounces asparagus
  • 5 oz Baby bella mushrooms
  • 5 cloves Garlic
  • 1 tbsp Ginger
  • 1 Red bell pepper

• Condiments

  • 1/4 cup Honey

• Pasta & Grains

  • 9 oz Soba noodles

• Baking & Spices

  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Sea salt
  • 1 tsp Sesame seeds

• Oils & Vinegars

  • 1 tbsp Coconut oil
  • 1 tsp Sesame oil

• Nuts & Seeds

  • 1/2 cup Coconut amino

Found on ahealthylifeforme.com

Description

Ingredients

• ½ cup coconut amino
• ¼ cup honey
• 3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 1 teaspoon sesame oil
• 1 tablespoon coconut oil
• 2 cloves garlic, minced
• 8 ounces asparagus, trimmed and cut into 1” pieces
• 1 red bell pepper, trimmed, seeded and cut into thin strips
• 5 ounce of baby Bella mushrooms, sliced
• 1½ pounds flank steak, pounded and then thin-sliced
• ½ teaspoon sea salt
• ¼ teaspoon ground black pepper
• 1 teaspoon sesame seeds
• 9 ounces Soba noodles {optional}

Directions

• In a small bowl whisk together coconut amino, honey, garlic, ginger, and sesame oil
• Place steak in between two pieces of wax paper and place on cutting board. Using a mallet or a heavy skillet proud out to ½”- ¼”. My steak was pretty thick so I only got it to ½” thick, don’t worry about the thickness too much, just make sure you pound it thoroughly. {This helps with breaking down the tough fats throughout the meat}
• Slice meat into slivers about ½” thick and 2” long.
• Sprinkle meat all over with salt and pepper. Set aside
• Place a heavy skillet over medium-high heat, add coconut oil, when melted toss in asparagus, peppers, and mushrooms. Stirring to cook evenly. I cooked mine 5 minutes, You want your vegetables still crisp, not soft and mushy.
• Using a spoon remove your vegetables from the skillet and set aside on a plate.
• Place your meat and ½ of your marinade into the skillet. The marinade with boil up, just stir so that it does not burn. Flipping your steak so that it cooks on both sides. About 3 minutes per side.
• Toss vegetables back in the pan with beef and marinade and coat evenly with the sauce. Taste and add more marinade if you like.
• Top with sesame seeds and serve alongside remaining soy sauce mixture
• If you are not paleo, cook up some gluten free soba noodles and serve stir-fry over cooked noodles