Asparagus Fries

• Vegetarian

• Produce

  • 20 pieces Asparagus spears

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 1/2 cup Flour

• Bread & Baked Goods

  • 1/2 cup Breadcrumbs, whole grain

• Dairy

  • 1/3 cup Parmesan cheese, grated

Found on skinnyms.com

Description

Ingredients

• 20 pieces asparagus spears, hard ends taken away
• 1/2 cup flour
• 1 egg
• 1/2 cup whole grain breadcrumbs
• 1/3 cup Parmesan cheese, grated

Directions

• Preheat the oven to 400 degrees F.
• Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess.
• Place them on a baking tray lined with baking paper then bake them for 10 minutes.
• Take them out of the oven then sprinkle the Parmesan cheese on top.
• Bake for another 10 minutes or until they are golden brown.