Avocado Chickpea Lettuce Wraps - Vegan + Gluten-Free

• Vegetarian

• Produce

  • 1 Alfalfa sprouts
  • 1 Avocado, ripe
  • 4 Boston lettuce, leaves
  • 1 can Chickpeas, reduced sodium
  • 1 Cucumbers
  • 2 Green onions
  • 2 Stalked celery
  • 1 Tomatoes

• Condiments

  • 1 tbsp Lemon juice, fresh

• Baking & Spices

  • 1 Peppers
  • 1 Salt and pepper
  • 1 Toppings

Found on glutenfreeveganpantry.com

Description

Ingredients

• 1 can reduced sodium chickpeas, drained
• 1 ripe avocado, peeled and seeded
• 2 stalked celery, finely chopped
• 2 green onions, finely chopped
• 1 Tbsp fresh lemon juice
• salt and pepper to taste
• 4 Boston lettuce leaves
• Toppings
• alfalfa sprouts
• sliced peppers
• tomatoes
• cucumbers

Directions

• Pour drained chickpeas into a medium bowl. Mash the chickpeas until about ½ of the way mashed with some chunky peas mixed in.
• Add in the avocado and continue mashing until well mixed and a consistency to your liking. We left ours with quite a few chickpeas chunks to give it the feel of traditional egg salad.
• Add celery, onions and lemon juice and stir until mixed. Add salt and pepper to taste.
• Divide salad mix into 4 servings and spoon each serving into a lettuce leaf. Top with desired toppings and enjoy!

Nutrition