Avocado Tuna Melt Bites

Avocado Tuna Melt Bites

Avocado Tuna Melt Bites

Avocado Tuna Melt Bites

Diets

  • Gluten free

Ingredients

  • Seafood

    • 10 oz Canned tuna
  • Produce

    • 1 Avocado, medium
    • 1/2 tsp Garlic powder
    • 1/4 tsp Onion powder
  • Condiments

    • 1/4 cup Mayonnaise
  • Baking & Spices

    • 1/3 cup Almond flour
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/2 cup Coconut oil
  • Dairy

    • 1/4 cup Parmesan cheese

Found on

Description

This makes a total of 12 Avocado Tuna Melt Bites. Per bite, each comes out to be 135 Calories, 11.8g Fats, 0.8g Net Carbs, and 6.2g Protein.

Directions

  • Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix.
  • Cube avocado and fold into the tuna. Form tuna into balls and cover with almond flour.
  • Heat coconut oil in a pan on medium heat. Once hot, add tuna balls and fry until browned on all sides.
ruled.me

ruled.me

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Title:

Avocado Tuna Melt Bites

Descrition:

This makes a total of 12 Avocado Tuna Melt Bites. Per bite, each comes out to be 135 Calories, 11.8g Fats, 0.8g Net Carbs, and 6.2g Protein.

Avocado Tuna Melt Bites

  • Seafood

    • 10 oz Canned tuna
  • Produce

    • 1 Avocado, medium
    • 1/2 tsp Garlic powder
    • 1/4 tsp Onion powder
  • Condiments

    • 1/4 cup Mayonnaise
  • Baking & Spices

    • 1/3 cup Almond flour
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1/2 cup Coconut oil
  • Dairy

    • 1/4 cup Parmesan cheese

The first person this recipe

ruled.me

ruled.me

233 0

Found on ruled.me

Ruled Me

Avocado Tuna Melt Bites

This makes a total of 12 Avocado Tuna Melt Bites. Per bite, each comes out to be 135 Calories, 11.8g Fats, 0.8g Net Carbs, and 6.2g Protein.