Bacon-Studded Maple Donut Holes - Low Carb & Gluten Free

Bacon-Studded Maple Donut Holes - Low Carb & Gluten Free

  • Serves: 15 truffles
Bacon-Studded Maple Donut Holes - Low Carb & Gluten Free

Bacon-Studded Maple Donut Holes - Low Carb & Gluten Free

Ingredients

  • Meat

    • 6 slices Jones dairy farm bacon, cooked
  • Refrigerated

    • 2/3 cup Almond milk, unsweetened
    • 3 Eggs
  • Canned Goods

    • 2 tbsp Vanilla protein powder, Sugar Free
  • Condiments

    • 1/4 cup Caramel sauce, Sugar Free
  • Baking & Spices

    • 2 tsp Baking powder
    • 3/4 cup Coconut flour
    • 1/3 cup Granulated sugar substitute
    • 1 tbsp Maple extract
    • 1/4 tsp Xanthan gum
  • Oils & Vinegars

    • 1 Oil
  • Dairy

    • 2 tbsp Butter

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Description

Low Carb. Gluten Free. Delicious

A low carb and gluten free maple donut hole recipe that is coated with caramel and chopped bacon. The perfect combination of salty and sweet!

These no cook truffles are super easy to make so you can go from craving to satisfied in just minutes! Sugar free, low carb, keto friendly!

Ingredients

  • ¾ cup coconut flour
  • ⅓ cup granulated sugar substitute (I used Swerve)
  • 2 tsp baking powder
  • 2 Tbsp Sugar Free Vanilla Protein Powder (I used Isopure Zero)
  • ¼ tsp xanthan gum
  • 3 eggs
  • ⅔ cup unsweetened almond milk
  • 1 Tbsp maple extract
  • 2 Tbsp butter, melted
  • oil for frying (I used avocado oil)
  • ¼ cup sugar free caramel sauce
  • 6 slices cooked Jones Dairy Farm bacon, finely chopped
  • ½ cup butter, melted
  • ⅓ cup granulated sugar substitute (I used Swerve)
  • ½ tsp caramel extract
  • ¼ tsp vanilla extract
  • ⅓ cup zero carb vanilla protein powder
  • 1 cup finely ground pecans
  • 4 squares Lindt 85% chocolate
  • 15 pecan halves

Directions

  • Combine the dry ingredients in a medium bowl.
  • Whisk together the eggs, almond milk, and melted butter in a small bowl.
  • Add the wet ingredients to the dry ingredients and stir well.
  • Let sit for 3 minutes. Form into 12 tightly packed balls.
  • Heat about 1 inch of oil in a heavy bottomed pan (cast iron works great) until about 350 degrees (F).
  • Fry the donut holes for 1 - 2 minutes per side or until golden brown and cooked through. Remove to a paper towel to drain any extra oil. Cool for at least 5 minutes.
  • Right before serving, add the donut holes to a large bowl and pour the caramel over the top (heat gently if necessary to thin out the consistency.) Stir gently until all of the donut holes are coated in caramel.
  • Spread the chopped bacon on a flat plate. Then roll the caramel coated donut holes in the chopped bacon. Serve warm.
  • Combine the butter, sweetener, caramel and vanilla extracts, protein powder, and finely ground pecans in a medium sized bowl. Mix well until thoroughly combined.
  • Roll into 15 truffles and place them on wax or parchment paper.
  • Melt the chocolate in a ziploc bag in the microwave - about 1 minute. Cut the tip off of one corner and squeeze the chocolate onto the truffles.
  • Press 1 pecan half into the top of each truffle.
  • Chill. Serve.

Nutrition

Nutrition Information Serving size: 1 donut hole Calories: 116 Fat: 7 Carbohydrates: 3g net Protein: 7
Nutrition Information Serving size: per truffle Calories: 142 Fat: 14 Carbohydrates: 1g net Protein: 4
  • Serves: 15 truffles
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Title:

You searched for brand zero carb vanilla protein powder | I Breathe I'm Hungry

Descrition:

A low carb and gluten free maple donut hole recipe that is coated with caramel and chopped bacon. The perfect combination of salty and sweet!

Bacon-Studded Maple Donut Holes - Low Carb & Gluten Free

  • Meat

    • 6 slices Jones dairy farm bacon, cooked
  • Refrigerated

    • 2/3 cup Almond milk, unsweetened
    • 3 Eggs
  • Canned Goods

    • 2 tbsp Vanilla protein powder, Sugar Free
  • Condiments

    • 1/4 cup Caramel sauce, Sugar Free
  • Baking & Spices

    • 2 tsp Baking powder
    • 3/4 cup Coconut flour
    • 1/3 cup Granulated sugar substitute
    • 1 tbsp Maple extract
    • 1/4 tsp Xanthan gum
  • Oils & Vinegars

    • 1 Oil
  • Dairy

    • 2 tbsp Butter

The first person this recipe

ibreatheimhungry.com

ibreatheimhungry.com

200 0

Found on ibreatheimhungry.com

I Breathe I'm Hungry

You searched for brand zero carb vanilla protein powder | I Breathe I'm Hungry

A low carb and gluten free maple donut hole recipe that is coated with caramel and chopped bacon. The perfect combination of salty and sweet!