Baked Artichoke Hearts

• Produce

  • 1 can Artichoke hearts, whole
  • 1 tsp Garlic

• Canned Goods

  • 2 tsp Chipotle chiles in adobo

• Condiments

  • 1/4 cup Chipotle aiolo sauce, Spicy
  • 1 Chipotle aiolo sauce, Spicy
  • 4 tsp Lime juice, fresh
  • 3 tbsp Mayonnaise, fat free

• Baking & Spices

  • 1/4 tsp Pepper
  • 1/4 tsp Salt
  • 1 Sea salt & freshly ground black pepper

• Nuts & Seeds

  • 1/2 tsp Cumin

• Bread & Baked Goods

  • 1/4 cup Panko breadcrumbs

• Dairy

  • 1 tbsp Cheddar cheese or freshly grated parmesan cheese
  • 3 tbsp Greek yogurt, non-fat plain

• Other

  • Amount Per Serving
  • Nutritional Info

Found on recipes.sparkpeople.com

Description

Ingredients

• 1 can whole artichoke hearts,
• 1 Tbsp. Cheddar Cheese or freshly grated Parmesan cheese (both are great)
• 1/ 4 cup Panko breadcrumbs (or seasoned Italian breadcrumbs)
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 egg, beaten or egg sub.
• 1/4cup Spicy Chipotle Aiolo Sauce
• Spicy Chipotle Aiolo Sauce
• 3 tablespoons fat free mayonnaise
• 3 tablespoons of non fat plain Greek Yogurt
• 2 teaspoons chopped chipotle chiles in adobo
• 1 teaspoon minced garlic
• 1/2 teaspoon cumin
• 4 teaspoons fresh lime juice
• sea salt & freshly ground black pepper, to taste
• Directions
• Put all ingredients in a blender and blend until smooth.
• Transfer to a bowl or squeeze bottle, and refrigerate until needed.
• Nutritional Info
• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 6.0
• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 34.4 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 0.3 g

Directions

• Preheat oven to 375 degrees.Drain and rinse the artichoke hearts then pat dry thoroughly with paper towels. Be sure to really rinse them or there to salty.In a small bowl, combine the breadcrumbs, cheese, salt and pepper. In another smaller bowl, crack the egg and beat lightly with a fork.Line a baking sheet with tin foil or parchment paper and give a quick spray with non-stick cooking spray.Lightly drench each heart in the egg then cover with the breadcrumbs. Bake for 25-30 minutes, flipping halfway through. While hearts are baking, prepare the sauce. Enjoy!Serving Size: 4 artichoke hearts eachNumber of Servings: 2Recipe submitted by SparkPeople user SHELBSYD.

Nutrition