Baked Fish with Lemon Cream Sauce (One Baking Dish!

• Produce

  • 1 Garlic cloves
  • 1 Parsley and lemon, Fresh slices
  • 1 1/2 tbsp Shallots / scallions

• Condiments

  • 1 tbsp Dijon mustard
  • 1 1/2 tbsp Lemon juice

• Baking & Spices

  • 1 Salt & pepper

• Dairy

  • 50 g Butter, unsalted
  • 1/4 cup Thickened cream, heavy

• Other

  • 4 X 150- 180g / 5 - 6 oz fish fillets, about 1.5cm / ½" thick, skinless and boneless (note 1

Found on recipetineats.com

Description

Ingredients

• 4 x 150- 180g / 5 - 6 oz fish fillets, about 1.5cm / ½ thick, skinless and boneless (Note 1)
• 50g / 4 tbsp unsalted butter
• ¼ cup heavy / thickened cream (See Note 2 for sub options)
• 1 - 2 garlic cloves, minced
• 1 tbsp Dijon mustard
• 1½ tbsp lemon juice
• Salt & pepper
• 1½ tbsp finely chopped shallots / scallions, white part only (Note 3)
• Fresh parsley and lemon slices, to serve

Directions

• Preheat oven to 200C/390F (all ovens).
• Place fish in a baking dish - ensure the fish isnt crammed in too snugly. See video below recipe or photos in post. Sprinkle both sides of fish with salt and pepper.
• Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
• Sprinkle fish with shallots, then pour over sauce.
• Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

Nutrition