Baked humus balls with yogurt dressing (plus a vegan option

• Vegetarian

• Produce

  • 2 cups Chickpeas, Cooked
  • 1 clove Garlic
  • 1/2 tsp Lemon, zest
  • 2 tsp Oregano
  • 1 cup Parsley
  • 1 Parsley and scallions, fresh
  • 1/2 cup Scallions
  • 1 Tomato, medium

• Condiments

  • 3 2/3 tbsp Lemon juice
  • 1/2 cup Tahini

• Pasta & Grains

  • 1 Semolina flour or polenta

• Baking & Spices

  • 1 tsp Paprika
  • 1 pinch Salt
  • 1 Salt and pepper
  • 2 tsp Sugar

• Oils & Vinegars

  • 1/4 cup Olive oil

• Nuts & Seeds

  • 1 1/2 tsp Cumin

• Bread & Baked Goods

  • 4 cups Breadcrumbs

• Dairy

  • 1/2 cup Greek yogurt

• Liquids

  • 1/2 cup Water

Found on thehungrybites.com

Description

Ingredients

• 1 medium tomato
• 2 cups chickpeas (cooked)
• ½ cup tahini
• ½ cup water
• ¼ cup olive oil
• 1 cup chopped parsley
• ½ cup chopped scallions
• 1½ teaspoon cumin
• 2 teaspoons oregano
• 1 teaspoon paprika
• 1 teaspoon sugar (optional)
• 3 tablespoons lemon juice
• 1 clove garlic, minced (or 2 for stronger flavor)
• 4 cups breadcrumbs (I use a food processor and a stale bread)
• salt and pepper to taste
• semolina flour or polenta for coating (about ½ cup)
• For the Greek yogurt dressing
• ½ cup greek yogurt (or coconut yogurt for vegan option)
• 2 teaspoons lemon juice
• 1 teaspoon sugar (opptional)
• ½ teaspoon lemon zest
• pinch of salt
• fresh chopped parsley and scallions for serving

Directions

• Preheat your oven to 350°F (175°C)
• In a food processor process all the ingredients, except the bread crumbs, until almost smooth.
• Transfer to a bowl, add the bread crumbs and knead to form a soft dough.
• Wet your hands and form balls the size of a small walnut.
• Dredge the balls in the semolina and transfer onto a lined pan.
• Drizzle with some olive oil and bake for 15 minutes.
• Switch to broil and bake for another 5 - 10 minutes or until golden brown.
• Mix together all of the dressing ingredients until well combined.
• Serve humus balls with dressing, parsley and scallions.
• Dip in dressing and eat.