Baked Red Lentil Falafel Salad

Baked Red Lentil Falafel Salad

  • Serves: Makes 20 falafels and 2 salad servings.
Baked Red Lentil Falafel Salad

Baked Red Lentil Falafel Salad

Ingredients

  • Produce

    • 2 cups Cilantro, loosely packed leaves
    • 1 tsp Coriander, ground
    • 2 cups Italian parsley, loosely-packed leaves
    • 1/4 cup Italian parsley
    • 1/4 cup Red onion
    • 1 Serrano peppers
    • 1 cup Split red lentils, dry
  • Condiments

    • 1 tbsp Lemon juice
    • 6 3/4 tbsp Sesame seed tahini spread, whole
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1 tbsp Chickpea flour
    • 1/2 tsp Paprika
    • 1 tsp Salt
  • Oils & Vinegars

    • 4 1/2 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Liquids

    • 3 tbsp Water
  • Other

    • 3 cups Shredded lacinato (tuscan kale

Found on

Ingredients

  • 1 cup dry split red lentils
  • 2 cups loosely-packed Italian parsley leaves, stems removed
  • 2 cups loosely-packed cilantro leaves, stems removed
  • 1-2 serrano peppers, to taste
  • 1 1/2 tablespoons whole sesame seed tahini paste
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking soda
  • 1-3 tablespoons chickpea flour (or whole spelt/whole wheat/all-purpose)
  • 1/3 cup whole sesame seed tahini paste
  • 3 tablespoons water
  • 1/4 cup minced Italian parsley
  • 1/2 teaspoon paprika
  • 3 cups shredded lacinato (tuscan) kale
  • 1/4 cup thinly sliced red onion
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice

Nutrition

high-fiber sugar-conscious vegan vegetarian pescatarian dairy-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-sugar-added kosher Per serving, based on 8 servings. (% daily value) Calories259 Fat15.3 g (23.6%) Saturated2.1 g (10.6%) Carbs23.5 g (7.8%) Fiber6.1 g (24.3%) Sugars1.9 g Protein10.4 g (20.9%) Sodium412.3 mg (17.2%) Nutritional data provided by
  • Serves: Makes 20 falafels and 2 salad servings.
thekitchn.com

thekitchn.com

398 0
Title:

Recipe: Baked Red Lentil Falafel Salad — Recipes from The Kitchn

Descrition:

The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. They usually open up shop around noon for the on-the-go lunch crowd and stay open late, catering to the energetic night owls looking for cheap grub. My father was born and raised in Tel Aviv and remembers going to the neighborhood cart and ordering the only thing they had: basic fried chickpea fritters, served in a white flour pita and topped with tahini, and maybe some chopped salad — if you were lucky. Today's falafel options are endless. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. You name it, they've got it. This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal.

Baked Red Lentil Falafel Salad

  • Produce

    • 2 cups Cilantro, loosely packed leaves
    • 1 tsp Coriander, ground
    • 2 cups Italian parsley, loosely-packed leaves
    • 1/4 cup Italian parsley
    • 1/4 cup Red onion
    • 1 Serrano peppers
    • 1 cup Split red lentils, dry
  • Condiments

    • 1 tbsp Lemon juice
    • 6 3/4 tbsp Sesame seed tahini spread, whole
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 1 tbsp Chickpea flour
    • 1/2 tsp Paprika
    • 1 tsp Salt
  • Oils & Vinegars

    • 4 1/2 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Liquids

    • 3 tbsp Water
  • Other

    • 3 cups Shredded lacinato (tuscan kale

The first person this recipe

thekitchn.com

thekitchn.com

398 0

Found on thekitchn.com

The Kitchn

Recipe: Baked Red Lentil Falafel Salad — Recipes from The Kitchn

The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. They usually open up shop around noon for the on-the-go lunch crowd and stay open late, catering to the energetic night owls looking for cheap grub. My father was born and raised in Tel Aviv and remembers going to the neighborhood cart and ordering the only thing they had: basic fried chickpea fritters, served in a white flour pita and topped with tahini, and maybe some chopped salad — if you were lucky. Today's falafel options are endless. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. You name it, they've got it. This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal.