Baked Sole Fillet, the Mediterranean Way

Baked Sole Fillet, the Mediterranean Way

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Baked Sole Fillet, the Mediterranean Way

Baked Sole Fillet, the Mediterranean Way

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 1 1/2 lb Sole, fillet
  • Produce

    • 3/4 cup Dill, Fresh
    • 3 Garlic cloves
    • 1 tsp Garlic powder
    • 4 Green onions
    • 1 Lime or lemon
    • 2 Shallots
  • Condiments

    • 2 tbsp Capers
    • 1 Lime or lemon, juice of
  • Baking & Spices

    • 3/4 tsp Black pepper, ground
    • 1 I tsp seasoned salt
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Dairy

    • 1/2 cup Butter, unsalted
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

Found on

Description

A Food Blog for Mediterranean Recipes

Ingredients

  • 1 lime or lemon, juice of
  • ½ cup extra virgin olive oil
  • ½ cup unsalted melted butter
  • 2 shallots, thinly sliced
  • 3 garlic cloves, thinly-sliced
  • 2 tbsp capers
  • I tsp seasoned salt, or to your taste
  • ¾ tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1.5 lb Sole fillet (about 10-12 thin fillets)
  • 4-6 green onions, top trimmed, halved length-wise
  • 1 lime or lemon, sliced (optional)
  • ¾ cup roughly chopped fresh dill for garnish

Directions

  • In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
  • In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
  • Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  • Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
  • Remove the fish fillets from the oven and garnish with the chopped fresh dill.
  • Serve next to white rice or roasted Greek potatoes and a simple salad.
  • Serves: 6
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
themediterraneandish.com

themediterraneandish.com

630 58
Title:

Baked Sole Fillet Recipe | The Mediterranean Dish

Descrition:

Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!

Baked Sole Fillet, the Mediterranean Way

  • Seafood

    • 1 1/2 lb Sole, fillet
  • Produce

    • 3/4 cup Dill, Fresh
    • 3 Garlic cloves
    • 1 tsp Garlic powder
    • 4 Green onions
    • 1 Lime or lemon
    • 2 Shallots
  • Condiments

    • 2 tbsp Capers
    • 1 Lime or lemon, juice of
  • Baking & Spices

    • 3/4 tsp Black pepper, ground
    • 1 I tsp seasoned salt
  • Oils & Vinegars

    • 1/2 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Dairy

    • 1/2 cup Butter, unsalted

The first person this recipe

themediterraneandish.com

themediterraneandish.com

630 58

Found on themediterraneandish.com

The Mediterranean Dish

Baked Sole Fillet Recipe | The Mediterranean Dish

Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!