Baked Sweet & Sour Cauliflower

Baked Sweet & Sour Cauliflower

  • Prepare: 5M
  • Cook: 20M
  • Total: 25M
Baked Sweet & Sour Cauliflower

Baked Sweet & Sour Cauliflower

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 5 cups Cauliflower florets
    • 1 tsp Garlic powder
    • 1 Green onions
  • Condiments

    • 1/4 cup Ketchup
    • 2 tbsp Soy sauce
  • Pasta & Grains

    • 3 cups Rice
  • Baking & Spices

    • 1/3 cup Cornstarch
    • 1/2 tsp Onion salt
    • 3/4 cup Sugar
  • Oils & Vinegars

    • 1/2 cup Apple cider vinegar
    • 3 tbsp Vegetable oil
  • Time
  • Prepare: 5M
  • Cook: 20M
  • Total: 25M

Found on

Description

Simple, tasty recipes for people who love good food.

Ingredients

  • 5-6 cups cauliflower florets
  • 3 tablespoons vegetable oil
  • ⅓ cup corn starch
  • 3-4 cups steamed rice, for serving
  • thinly sliced green onions for garnish
  • ¾ cup sugar
  • ½ cup apple cider vinegar (may sub white vinegar)
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon onion salt*
  • ¼ cup ketchup
  • 1 tablespoon cornstarch + 2 tablespoon cold water

Directions

  • Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag and toss to coat again.
  • Transfer coated cauliflower to greased pan. Bake for 15-20 minutes until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. (watch carefully so the cauliflower doesnt burn!)
  • While cauliflower is cooking, prepare the sauce: Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
  • In a large heat-safe bowl combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions.
  • Serves: 4
  • Prepare: 5 mins
  • Cook Time: 20 mins
  • TotalTime:
lecremedelacrumb.com

lecremedelacrumb.com

268 1
Title:

Baked Sweet & Sour Cauliflower - Creme De La Crumb

Descrition:

Easy and healthy baked sweet & sour cauliflower is a delicious twist on classic sweet & sour chicken or pork and it's baked instead of fried.

Baked Sweet & Sour Cauliflower

  • Produce

    • 5 cups Cauliflower florets
    • 1 tsp Garlic powder
    • 1 Green onions
  • Condiments

    • 1/4 cup Ketchup
    • 2 tbsp Soy sauce
  • Pasta & Grains

    • 3 cups Rice
  • Baking & Spices

    • 1/3 cup Cornstarch
    • 1/2 tsp Onion salt
    • 3/4 cup Sugar
  • Oils & Vinegars

    • 1/2 cup Apple cider vinegar
    • 3 tbsp Vegetable oil

The first person this recipe

lecremedelacrumb.com

lecremedelacrumb.com

268 1

Found on lecremedelacrumb.com

Creme De La Crumb

Baked Sweet & Sour Cauliflower - Creme De La Crumb

Easy and healthy baked sweet & sour cauliflower is a delicious twist on classic sweet & sour chicken or pork and it's baked instead of fried.