BBQ Meatloaf Muffins with Sweet Potato Topping

BBQ Meatloaf Muffins with Sweet Potato Topping

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
BBQ Meatloaf Muffins with Sweet Potato Topping

BBQ Meatloaf Muffins with Sweet Potato Topping

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 lb Ground beef or pedersons natural farms ground bison
  • Produce

    • 2 Garlic cloves
    • 1 Onion, small
    • 2 Sweet potatoes, medium
    • 1/2 tsp Thyme, dried
  • Condiments

    • 1/4 cup Barbecue sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 3/4 tsp Sea salt
  • Oils & Vinegars

    • 4 tsp Coconut oil
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

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Description

eat clean. live well. be awesome

Ingredients

  • 1 lb. ground beef or Pedersons Natural Farms ground Bison
  • 1 tsp. coconut oil
  • 1 small onion, minced
  • 2 garlic cloves, minced
  • ¼ cup barbecue sauce
  • ½ tsp. sea salt
  • ¼ tsp. black pepper
  • ½ tsp. dried thyme
  • 2 medium sweet potatoes, peeled and cubed
  • 1 Tbsp. coconut oil, ghee or butter
  • ¼ tsp. sea salt

Directions

  • Preheat oven to 350°F.
  • Place ground beef in a medium bowl and set aside.
  • Melt 1 tsp. coconut oil in a small skillet over medium heat. Add onions and saute, stirring occasionally, until they start to soften.
  • Add garlic, cook 30 seconds or until fragrant.
  • Add onion-garlic mixture to ground beef. Add barbecue sauce, sea salt, pepper and dried thyme. Using your hands or a spoon, mix well to combine.
  • Divide meat mixture evenly among 8 wells of a muffin pan.
  • Bake in preheated oven for 20 minutes or until meat is no longer pink in the center.
  • While meatloaves are baking, steam sweet potatoes until tender, about 10-12 minutes. Drain and puree sweet potatoes and coconut oil or butter in a food processor, or mash well with a fork.
  • Scoop topping onto meatloaves or fill a plastic zip-top with topping, trim the corner of the bag with a scissors and pipe topping onto meatloaves. Or use a spoon to top.
  • Drizzle with additional barbecue sauce, if desired.

Nutrition

Nutrition Information Serving size: ¼ of recipe Calories: 349 Fat: 18 g Carbohydrates: 18 g Sugar: 8 g Sodium: 550 mg Fiber: 3 g Protein: 24 g
  • Serves: 4 servings
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

BBQ Meatloaf Muffins with Sweet Potato Topping - The Real Food Dietitians

Descrition:

What do you get when dinner and dessert have a baby? You get BBQ Meatloaf Muffins with Sweet Potato Topping thats' almost (almost too cute to eat. 

BBQ Meatloaf Muffins with Sweet Potato Topping

  • Meat

    • 1 lb Ground beef or pedersons natural farms ground bison
  • Produce

    • 2 Garlic cloves
    • 1 Onion, small
    • 2 Sweet potatoes, medium
    • 1/2 tsp Thyme, dried
  • Condiments

    • 1/4 cup Barbecue sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 3/4 tsp Sea salt
  • Oils & Vinegars

    • 4 tsp Coconut oil

The first person this recipe

therealfoodrds.com

therealfoodrds.com

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Found on therealfoodrds.com

The Real Food Dietitians

BBQ Meatloaf Muffins with Sweet Potato Topping - The Real Food Dietitians

What do you get when dinner and dessert have a baby? You get BBQ Meatloaf Muffins with Sweet Potato Topping thats' almost (almost too cute to eat.