Beet, Sweet Potato, Ginger & Coconut Milk Soup with Lemon Tahini Drizzle

Beet, Sweet Potato, Ginger & Coconut Milk Soup with Lemon Tahini Drizzle

  • Prepare: 20M
  • Cook: 35M
  • Total: 55M
Beet, Sweet Potato, Ginger & Coconut Milk Soup with Lemon Tahini Drizzle

Beet, Sweet Potato, Ginger & Coconut Milk Soup with Lemon Tahini Drizzle

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 4 Beets, large
    • 1/8 tsp Coriander, ground
    • 5 Garlic clove
    • 3 tbsp Ginger, fresh
    • 1 Leek
    • 1 Parsley
    • 2 Sweet potatoes, large
    • 1 Yellow onion, medium
  • Canned Goods

    • 1 can Coconut milk, reduced fat
    • 6 cups Vegetable broth
  • Condiments

    • 3 tbsp Lemon juice, fresh
    • 1/4 cup Tahini
  • Baking & Spices

    • 1 pinch Black pepper, ground
    • 1/4 tsp Salt
    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tbsp Oil
    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/8 tsp Cumin
  • Liquids

    • 1 tbsp Water
  • Time
  • Prepare: 20M
  • Cook: 35M
  • Total: 55M

Found on

Description

nutritious plant-based recipes

Ingredients

  • 2 tbsp oil
  • 1 leek, roughly chopped, white & light green parts only
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 2 large sweet potatoes, peeled & cut into ½ inch chunks
  • 4 large beets, peeled & cut into ½ inch chunks
  • 6 cups vegetable broth
  • 3 tbsp finely chopped fresh ginger
  • 1 can reduced fat coconut milk
  • salt & pepper, to taste
  • parsley, to garnish (optional)
  • ¼ cup tahini
  • 3 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tbsp water
  • 1 garlic clove, minced
  • ⅛ tsp cumin
  • ⅛ tsp ground coriander
  • ¼ tsp salt
  • pinch of ground black pepper

Directions

  • In a large pot, heat oil on medium-high heat. Add leek & onions & sauté until leeks become soft & slightly translucent, about 5 minutes. Add garlic & sauté for another minute. Add sweet potato, beets & vegetable broth. Bring to a boil, then reduce heat & simmer until sweet potato & beets are fork-tender, about 20 minutes.
  • Prepare the tahini while the soup cooks. Combined all ingredients & whisk until smooth. I used my Magic Bullet for this.
  • Once the sweet potato & beets are tender, add ginger & coconut milk. Stir to combine & add salt & pepper to your liking (I added about ½ tsp of each). Remove from heat & puree soup using an immersion blender.
  • Serve soup hot, drizzled with tahini & garnished with parsley. I transferred my tahini into a sandwich bag, cut off the corner & piped it on top of my soup. I found this was the easiest way to create the perfect drizzle.

Nutrition

Nutrition Information Serving size: 1 serving with tahini drizzle Calories: 240 Fat: 12g Carbohydrates: 28g Fiber: 5g Protein: 5g
  • Serves: 8
  • Prepare: 20 mins
  • Cook Time: 35 mins
  • TotalTime:
kleankuisine.com

kleankuisine.com

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Title:

Beet, Sweet Potato, Ginger & Coconut Milk Soup with Lemon Tahini Drizzle

Descrition:

A simple, vegan puree soup with beets, sweet potato, ginger and coconut milk soup drizzled with lemon tahini. Low calorie, nutritious and colourful.

Beet, Sweet Potato, Ginger & Coconut Milk Soup with Lemon Tahini Drizzle

  • Produce

    • 4 Beets, large
    • 1/8 tsp Coriander, ground
    • 5 Garlic clove
    • 3 tbsp Ginger, fresh
    • 1 Leek
    • 1 Parsley
    • 2 Sweet potatoes, large
    • 1 Yellow onion, medium
  • Canned Goods

    • 1 can Coconut milk, reduced fat
    • 6 cups Vegetable broth
  • Condiments

    • 3 tbsp Lemon juice, fresh
    • 1/4 cup Tahini
  • Baking & Spices

    • 1 pinch Black pepper, ground
    • 1/4 tsp Salt
    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 tbsp Oil
    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/8 tsp Cumin
  • Liquids

    • 1 tbsp Water

The first person this recipe

kleankuisine.com

kleankuisine.com

583 21

Found on kleankuisine.com

Klean Kuisine

Beet, Sweet Potato, Ginger & Coconut Milk Soup with Lemon Tahini Drizzle

A simple, vegan puree soup with beets, sweet potato, ginger and coconut milk soup drizzled with lemon tahini. Low calorie, nutritious and colourful.