Black Beans and Cauliflower Rice (Gluten-Free, Vegan/Plant-Based

Black Beans and Cauliflower Rice (Gluten-Free, Vegan/Plant-Based

Black Beans and Cauliflower Rice (Gluten-Free, Vegan/Plant-Based

Black Beans and Cauliflower Rice (Gluten-Free, Vegan/Plant-Based

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 can Black beans
    • 1 large head Cauliflower
    • 3 cloves Garlic, fresh
    • 1/2 cup Parsley, fresh
    • 3 tbsp Pickled jalapeno, slices
    • 1/2 cup Red bell pepper, fresh
    • 1/2 cup Sweet onion, fresh
  • Baking & Spices

    • 1/4 tsp Cayenne pepper, ground
    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil

Found on

Description

Black Beans and Cauliflower Rice -- a zippy, flavorful dish thats lower in carbs and higher in nutrients than traditional beans and white rice but equally as tasty and versatile. This dish makes a great main course, side dish or even delicious filling for a wrap or burrito.

Directions

  • 1) Rinse and drain black beans. After removing excess water, place on paper towels or flat surface for remaining water to evaporate while preparing the vegetables.
  • 2) Cut cauliflower into florets and remove the thick core. Pulse in small batches in food processor to make rice. See picture in post for proper consistency. Empty into large bowl and repeat. If there are uncut pieces of the core, remove them and discard. A box grater can be used as an alternative to a food processor. You will need about 3 full rounded cups of cauliflower rice. Set aside.
  • 3) Begin warming olive oil in medium/large skillet over medium heat. Add garlic to olive oil and saute until golden. Add onion, bell pepper, cayenne pepper, salt and black pepper to garlic, stirring occasionally, and continue sautéing until onion begins to turn translucent. Add pickled jalapeno and stir. Pour cauliflower on top of vegetables, sprinkle well with salt and black pepper, then mix. Continue cooking approx. 5-7 minutes (until cauliflower is soft but not mushy) flipping and stirring about half way through. Add black beans and cook additional 2 minutes (enough to warm and gently soften beans). Add parsley, mix well and serve.
nutritionicity.com

nutritionicity.com

9582 685
Title:

Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based | Nutritionicity

Descrition:

Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based

Black Beans and Cauliflower Rice (Gluten-Free, Vegan/Plant-Based

  • Produce

    • 1 can Black beans
    • 1 large head Cauliflower
    • 3 cloves Garlic, fresh
    • 1/2 cup Parsley, fresh
    • 3 tbsp Pickled jalapeno, slices
    • 1/2 cup Red bell pepper, fresh
    • 1/2 cup Sweet onion, fresh
  • Baking & Spices

    • 1/4 tsp Cayenne pepper, ground
    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil

The first person this recipe

nutritionicity.com

nutritionicity.com

9582 685

Found on nutritionicity.com

Nutritionicity

Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based | Nutritionicity

Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based