Blackberry BBQ Sauce

Blackberry BBQ Sauce

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Blackberry BBQ Sauce

Blackberry BBQ Sauce

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Blackberries
    • 1 tsp Freshly graded ginger
    • 1/2 tsp Garlic powder
    • 1/2 tsp Onion powder
  • Canned Goods

    • 4 tbsp Tomato paste
  • Condiments

    • 1 tbsp Unsulfured molasses
  • Baking & Spices

    • 1 tsp Paprika, smoked
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1/2 cup Apple cider vinegar
    • 2 tbsp Coconut oil
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Your Guide to Clean and Healthy Living

A simple BBQ sauce sweetened with fruit.

Ingredients

  • 1 cup blackberries fresh or frozen (or use any fruit that you like)
  • 1 teaspoons freshly graded ginger
  • ½ cup apple cider vinegar
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • 4 Tablespoons tomato paste
  • 2 Tablespoons coconut oil
  • 1-2 Tablespoons unsulfured molasses (optional if you want no added sugar)

Directions

  • Put all of the ingredients into a small sauce pan over medium heat.
  • Stir to combined and simmer until the sauce becomes thickened, about 10-15 minutes.
  • Blend smooth in a blender or feel free to leave it a bit chunkier as is or simply mash with a fork or potato masher.
  • Store in an airtight container in the fridge for one week, or one month in the freezer.
  • Serves: 6-8
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
theorganicdietitian.com

theorganicdietitian.com

538 1
Title:

Blackberry BBQ Sauce (Low Sugar - The Organic Dietitian

Descrition:

This simple Blackberry BBQ sauce is the perfect addition to grilling season. Made with the seasons best fruit and very low in unrefined sugar.

Blackberry BBQ Sauce

  • Produce

    • 1 cup Blackberries
    • 1 tsp Freshly graded ginger
    • 1/2 tsp Garlic powder
    • 1/2 tsp Onion powder
  • Canned Goods

    • 4 tbsp Tomato paste
  • Condiments

    • 1 tbsp Unsulfured molasses
  • Baking & Spices

    • 1 tsp Paprika, smoked
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 1/2 cup Apple cider vinegar
    • 2 tbsp Coconut oil

The first person this recipe

theorganicdietitian.com

theorganicdietitian.com

538 1

Found on theorganicdietitian.com

The Organic Dietitian

Blackberry BBQ Sauce (Low Sugar - The Organic Dietitian

This simple Blackberry BBQ sauce is the perfect addition to grilling season. Made with the seasons best fruit and very low in unrefined sugar.