Brown Rice Stir-Fry with Vegetables

• Vegan
• Gluten free

• Produce

  • 1/2 head Broccoli
  • 4 cloves Garlic
  • 1 handful Parsley, fresh
  • 1/2 Red bell pepper
  • 1 cup Red cabbage
  • 1 Red chili pepper
  • 1/2 Zucchini

• Condiments

  • 2 tbsp Tamari or soy sauce

• Pasta & Grains

  • 1/2 cup Brown rice

• Baking & Spices

  • 1 Sesame seeds

• Oils & Vinegars

  • 2 tbsp Olive oil, Extra Virgin

Found on simpleveganblog.com

Description

Ingredients

• ½ cup brown rice (100 g)
• 1 cup red cabbage (80 g)
• ½ head of broccoli
• ½ red bell pepper
• ½ zucchini
• 2 tbsp extra virgin olive oil
• 4 cloves of garlic
• 1 handful fresh parsley
• 1 red chili pepper
• 2 tbsp tamari or soy sauce
• Sesame seeds for garnish (optional)

Directions

• Cook the brown rice according to package directions.
• Boil water in a wok and add the veggies (chopped). Cook for 1 or 2 minutes. Drain the veggies and set aside.
• Heat the oil in the wok and add the garlic, chili pepper and parsley (finely chopped). Cook over high heat for 1 or 2 minutes stirring occasionally.
• Add the vegetables, the rice and the tamari. Cook for about 1 or 2 minutes.
• Add some sesame seeds for garnish (optional).