Brownie Energy Bites

Brownie Energy Bites

  • Total: 1H 10M
Brownie Energy Bites

Brownie Energy Bites

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 12 Medjool dates, whole pitted and roughly chopped
  • Condiments

    • 2/3 cup Almond butter
  • Baking & Spices

    • 1/3 cup Cocoa, unsweetened
    • 1/4 tsp Kosher salt
    • 1 tsp Vanilla extract
  • Nuts & Seeds

    • 1/2 cup Hazelnuts, whole
  • Liquids

    • 2 tbsp Water
  • Time
  • Total: 1H 10M

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Description

These 2-bite treats are rich, super chocolaty, and indulgent, with a crunchy hazelnut surprise in the middle. Amazingly, they contain absolutely no added sugar. Naturally sweet dates hit that note, so there’s no need for refined sugar. Each mini sweet also contains 3g fiber and 3g protein—a treat with benefits. We find one to be satisfying, but don’t feel a bit bad about eating two at a sitting—that’ll only set you back 220 calories. Store them in an airtight container in the refrigerator up to 1 week, or in the freezer up to 1 month (no need to thaw if frozen).

Directions

  • Preheat oven to 350°F. Spread nuts on a small rimmed baking sheet. Bake at 350°F until lightly toasted, about 10 minutes, stirring once. Cool 10 minutes. Rub off skins. Reserve 20 hazelnuts. Pulse remaining hazelnuts in a food processor until finely chopped; transfer chopped nuts to a small bowl. Pulse dates in food processor until almost pastelike. Add almond butter, cocoa, 2 tablespoons water, vanilla, and salt; process until well combined. Turn mixture out into a bowl; divide into 20 equal portions. Roll each portion around 1 whole hazelnut to form a ball. (Mixture will be oily.) Roll each brownie ball in chopped hazelnuts to coat. Chill until firm, about 30 minutes.
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Title:

Brownie Energy Bites

Descrition:

These two-bite treats taste rich and indulgent, with absolutely no added sugar. Each also contains 3g fiber and 3g protein. We find one to be satisfying, but don't feel bad about eating two--that's only 222 calories. Store chilled in an airtight container for up to 1 week.

Brownie Energy Bites

  • Produce

    • 12 Medjool dates, whole pitted and roughly chopped
  • Condiments

    • 2/3 cup Almond butter
  • Baking & Spices

    • 1/3 cup Cocoa, unsweetened
    • 1/4 tsp Kosher salt
    • 1 tsp Vanilla extract
  • Nuts & Seeds

    • 1/2 cup Hazelnuts, whole
  • Liquids

    • 2 tbsp Water

The first person this recipe

cookinglight.com

cookinglight.com

222 0

Found on cookinglight.com

Cooking Light

Brownie Energy Bites

These two-bite treats taste rich and indulgent, with absolutely no added sugar. Each also contains 3g fiber and 3g protein. We find one to be satisfying, but don't feel bad about eating two--that's only 222 calories. Store chilled in an airtight container for up to 1 week.