Bunless Paleo Chicken BLTs

Diets

Gluten free

Ingredients

Meat
- 4 Chicken breasts, cooked
- 8 slices Nitrite-free bacon

Produce
- 1 cup Baby spinach
- 2 tbsp Basil, fresh
- 2 Tomatoes, cut into 8 slices, large

Condiments
- 1/4 cup Olive oil mayonnaise

Time
Prepare: 15M
Cook: 5M
Total: 20M

Found on blog.emeals.com

Description

Note: To cook the chicken breasts ahead, you’ll only need to set aside about 15 minutes earlier in the week. When time allows, preheat your grill to medium-high heat or heat a large skillet on the stovetop over medium-high heat. Place the chicken breasts between 2 sheets of plastic wrap, and pound with a meat mallet or rolling pin (or heel of your hand) to ½-inch thickness. Don’t be tempted to skip this step. It’s the secret to ensuring the chicken cooks evenly and delivers a tender bite. Next, coat the chicken evenly with 1 Tbsp olive oil, ¼ tsp salt, and ¼ tsp pepper. Grill or sear chicken in a skillet 4 to 5 minutes per side or until done.

Ingredients

8 slices nitrite-free bacon
¼ cup olive oil mayonnaise (or use a homemade Paleo Mayonnaise)
2 Tbsp chopped fresh basil
4 cooked chicken breasts (see note)
1 cup baby spinach
2 large tomatoes, cut into 8 slices

Directions

Place 4 slices bacon on a paper towel-lined plate; microwave on High 11/2 to 2 minutes or until crisp. Repeat with remaining bacon.
Combine mayonnaise and basil.
Reheat chicken in microwave at HIGH 1 to 2 minutes or until heated.
Butterfly chicken breasts. Spread mayonnaise mixture evenly over cuts sides of chicken breasts. Layer spinach, sliced tomato and bacon inside of chicken breasts.

Prepare: 15 mins
Cook Time: 5 mins
TotalTime: 20 mins

blog.emeals.com

207 0 2017-08-01 07:32:42

Title:

Bunless Paleo Chicken BLTs

Descrition:

Note: To cook the chicken breasts ahead, you’ll only need to set aside about 15 minutes earlier in the week. When time allows, preheat your grill to medium-high heat or heat a large skillet on the stovetop over medium-high heat. Place the chicken breasts between 2 sheets of plastic wrap, and pound with a meat mallet or rolling pin (or heel of your hand to ½-inch thickness. Don’t be tempted to skip this step. It’s the secret to ensuring the chicken cooks evenly and delivers a tender bite. Next, coat the chicken evenly with 1 Tbsp olive oil, ¼ tsp salt, and ¼ tsp pepper. Grill or sear chicken in a skillet 4 to 5 minutes per side or until done.

Bunless Paleo Chicken BLTs

Meat
- 4 Chicken breasts, cooked
- 8 slices Nitrite-free bacon

Produce
- 1 cup Baby spinach
- 2 tbsp Basil, fresh
- 2 Tomatoes, cut into 8 slices, large

Condiments
- 1/4 cup Olive oil mayonnaise

The first person this recipe

blog.emeals.com

207 0

Found on blog.emeals.com

Site Name

blog.emeals.com

Site Title

Bunless Paleo Chicken BLTs

Site Description

Note: To cook the chicken breasts ahead, you’ll only need to set aside about 15 minutes earlier in the week. When time allows, preheat your grill to medium-high heat or heat a large skillet on the stovetop over medium-high heat. Place the chicken breasts between 2 sheets of plastic wrap, and pound with a meat mallet or rolling pin (or heel of your hand to ½-inch thickness. Don’t be tempted to skip this step. It’s the secret to ensuring the chicken cooks evenly and delivers a tender bite. Next, coat the chicken evenly with 1 Tbsp olive oil, ¼ tsp salt, and ¼ tsp pepper. Grill or sear chicken in a skillet 4 to 5 minutes per side or until done.

Bunless Paleo Chicken BLTs

Bunless Paleo Chicken BLTs

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