Butternut-Cauliflower-Coconut Curry

Butternut-Cauliflower-Coconut Curry

Butternut-Cauliflower-Coconut Curry

Butternut-Cauliflower-Coconut Curry

Diets

  • Vegan

Ingredients

  • Produce

    • 1 cup Butternut squash
    • 1 cup Cauliflower florets, fresh
    • 1 (15-oz. can Chickpeas, unsalted
    • 2 tbsp Garlic, fresh
    • 1/2 cup Green peas, frozen
    • 1 Lime
    • 1 cup Red potatoes
    • 3/4 cup Yellow onion
  • Canned Goods

    • 1 cup Coconut milk, light
    • 4 cups Vegetable stock, unsalted
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1 tsp Black pepper, freshly ground
    • 1 1/2 tbsp Curry powder
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 3 tbsp Olive oil

Found on

Description

A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut cauliflower florets in your grocery stores produce section. Even if you have to prep the cauliflower and cut your own florets, you will only add about five minutes to a 40-minute meatless main.

Directions

  • Preheat oven to 450°F. Place chickpeas on a rimmed baking sheet; pat dry. Add 1 tablespoon oil to chickpeas; toss to coat. Spread chickpeas in an even layer on pan. Bake at 450°F for 30 minutes. Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp. Heat a large Dutch oven over medium. Add remaining 2 tablespoons oil; swirl to coat. Add onion and garlic; sauté 5 minutes. Add flour and curry powder; cook 1 1/2 minutes or until flour begins to brown, stirring constantly. Stir in butternut squash, cauliflower, and potatoes. Add vegetable stock, pepper, and salt; bring to a boil over medium-high. Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender. Remove pan from heat; stir in coconut milk. Place about 1 1/2 cups vegetable mixture in each of 4 bowls; top each serving with about 1/3 cup chickpea mixture. Serve with lime wedges, if desired.
cookinglight.com

cookinglight.com

482 9
Title:

Butternut-Cauliflower-Coconut Curry

Descrition:

A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut cauliflower florets in your grocery store's produce section. Even if you have to prep the cauliflower and cut your own florets, you will only add about five minutes to a 40-minute meatless main.

Butternut-Cauliflower-Coconut Curry

  • Produce

    • 1 cup Butternut squash
    • 1 cup Cauliflower florets, fresh
    • 1 (15-oz. can Chickpeas, unsalted
    • 2 tbsp Garlic, fresh
    • 1/2 cup Green peas, frozen
    • 1 Lime
    • 1 cup Red potatoes
    • 3/4 cup Yellow onion
  • Canned Goods

    • 1 cup Coconut milk, light
    • 4 cups Vegetable stock, unsalted
  • Baking & Spices

    • 2 tbsp All-purpose flour
    • 1 tsp Black pepper, freshly ground
    • 1 1/2 tbsp Curry powder
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 3 tbsp Olive oil

The first person this recipe

cookinglight.com

cookinglight.com

482 9

Found on cookinglight.com

Cooking Light

Butternut-Cauliflower-Coconut Curry

A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut cauliflower florets in your grocery store's produce section. Even if you have to prep the cauliflower and cut your own florets, you will only add about five minutes to a 40-minute meatless main.