Cancer Fighting Soup

Cancer Fighting Soup

  • Serves: 12-16 servings (this soup feeds an army!)
Cancer Fighting Soup

Cancer Fighting Soup

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 Bay leaves
    • 1 can Black beans
    • 1 cup Broccoli
    • 2 cups Carrots
    • 1 cup Cauliflower
    • 2 Celery stalks
    • 3 Garlic cloves
    • 1 cups Green peas, frozen
    • 1/2 cup Lentils
    • 1 cup Mushrooms
    • 1 Onion
    • 2 cups Spinach
    • 1 28-ounce can Tomatoes
    • 1 Zucchini
  • Canned Goods

    • 12 cups Chicken or vegetable broth
    • 2 tbsp Tomato paste
  • Baking & Spices

    • 1 tsp Italian seasoning
    • 1/4 tsp Red pepper flakes
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil

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Ingredients

  • 1-2 tablespoons olive oil
  • 1 onion, diced
  • 2-3 celery stalks, sliced
  • 2 cups carrots, diced
  • 3 garlic cloves
  • salt and pepper, to preference
  • ¼-1/2 teaspoon red pepper flakes
  • 1 teaspoon Italian seasoning (or other dried herbs like basil, oregano, and parsley)
  • 12 cups (or 3 32-ounce cartons) of chicken or vegetable broth
  • 1 28-ounce can of crushed tomatoes (look for BPA-free cans)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 can black beans, drained and rinsed
  • ½ cup lentils (any kind will work; rinse first)
  • 1 zucchini, diced
  • 1 cup mushrooms, diced
  • 1 cup cauliflower, chopped finely
  • 1 cup broccoli, chopped finely
  • 2-3 cups spinach, chopped
  • 1-2 cups frozen green peas

Directions

  • Heat 1-2 tablespoons olive oil in a large stock pot over medium-high heat.
  • Saute onion, carrots, celery, and garlic for about 3-4 minutes, until tender. Season lightly with salt, pepper, red pepper flakes (to your preferred heat level), and Italian seasoning.
  • Add chicken or vegetable broth, crushed tomatoes, tomato paste, black beans, and lentils. Bring to a boil and reduce to a simmer (slight bubbling), stirring occasionally. Season again lightly with salt and pepper. Let simmer for about 10-15 minutes.
  • Add all other vegetables except frozen peas (zucchini, mushrooms, cauliflower, broccoli, spinach) and simmer another 5-10 minutes.
  • Stir in frozen peas and turn off heat (or turn to low), so they dont overcook. Remove bay leaf. Taste and adjust seasonings.
  • If you like, serve with freshly shredded Parmesan cheese and/or whole grain crackers or crusty bread.
  • Serves: 12-16 servings (this soup feeds an army!)
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Title:

Cancer Fighting Soup Recipe

Descrition:

The perfect combo of vegetables, beans, and lentils to help fight inflammation in the body. A delicious way to eat your way to better health!

Cancer Fighting Soup

  • Produce

    • 2 Bay leaves
    • 1 can Black beans
    • 1 cup Broccoli
    • 2 cups Carrots
    • 1 cup Cauliflower
    • 2 Celery stalks
    • 3 Garlic cloves
    • 1 cups Green peas, frozen
    • 1/2 cup Lentils
    • 1 cup Mushrooms
    • 1 Onion
    • 2 cups Spinach
    • 1 28-ounce can Tomatoes
    • 1 Zucchini
  • Canned Goods

    • 12 cups Chicken or vegetable broth
    • 2 tbsp Tomato paste
  • Baking & Spices

    • 1 tsp Italian seasoning
    • 1/4 tsp Red pepper flakes
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

thrivinghomeblog.com

thrivinghomeblog.com

4752 395

Found on thrivinghomeblog.com

Thriving Home

Cancer Fighting Soup Recipe

The perfect combo of vegetables, beans, and lentils to help fight inflammation in the body. A delicious way to eat your way to better health!