Caramelized Golden Beet Soup with Fall Roots

Caramelized Golden Beet Soup with Fall Roots

  • Prepare: 10M
  • Cook: 50M
  • Total: 1H
Caramelized Golden Beet Soup with Fall Roots

Caramelized Golden Beet Soup with Fall Roots

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Bay leaf
    • 5 Carrots
    • 4 stalks Celery
    • 3 Garlic cloves
    • 2 Golden beets, medium
    • 3 Parsnips
    • 1 Sweet potato
    • 3 Yellow onions, medium
  • Canned Goods

    • 6 cups Water or low sodium vegetable broth, filtered
  • Condiments

    • 3 tbsp White wine or lemon juice
  • Baking & Spices

    • 1 Black pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 5 tbsp Olive oil
  • Time
  • Prepare: 10M
  • Cook: 50M
  • Total: 1H

Found on

Description

Even the biggest beet skeptics enjoy this soup because of all the other root vegetable flavors, caramelized notes and umami depths. If youre on the fence about beets, this is a good place to start. You if you dont like beets at all you could replace the ones in this recipe with equal parts carrots and parsnips. Portions of the vegetables are divided, while some are roasted and some are sautéed. Please read through the entire directions before starting.

The soup is naturally vegan, but the garlicky yogurt of course is not. You could either use a vegan yogurt here {like almond, coconut or soy} or you could make this cashew based garlic cream instead - which is equally delicious served on top. Refrigerate excess in an airtight container for up to a week.

Ingredients

  • 3 medium yellow onions, divided
  • 5 carrots, divided
  • 2 medium golden beets
  • 3 parsnips
  • 1 sweet potato
  • 5 tablespoons olive oil, divided
  • 3 garlic cloves
  • 3 tablespoons white wine or lemon juice
  • 4 stalks celery
  • 1 bay leaf
  • 6 cups filtered water or low-sodium vegetable broth
  • sea salt, to taste
  • black pepper, to taste
  • ½ cup greek yogurt
  • ¼ teaspoon garlic powder
  • 3 tablespoons almond milk {any milk works!}
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

Directions

  • Preheat the oven to 425 degrees, and line a baking sheet with parchment paper.
  • Dice 2 of the onions into medium sized chunks. Scrub or peel 4 carrots, and the beets, parsnips and sweet potato. Dice those vegetables into small chunks. Spread them along with the onions onto the baking sheet. Drizzle with 3 tablespoons olive oil and a pinch of sea salt and pepper and toss to combine. Roast until golden brown and caramelized. This will take about 40 - 50 minutes.
  • Meanwhile in a large soup or sauce pot heat the remaining 2 tablespoons of olive oil over low. Mince the remaining onion and sweat for 5 minutes. Mince the garlic and add to the onions, sweat for another 3 minutes. Turn the heat up to medium-high and add in the wine or lemon juice. Stir, gathering any browned bits from the bottom of the pan. Dice the celery and remaining carrot small and add to the pot. Cook and stir for 3 minutes. Then add in the bay leaf, and liquid and bring to a gentle boil. Simmer until vegetables are done roasting.
  • Remove the vegetables from the oven and add to the pot. In small batches, blend until smooth in a blender. Serve hot or refrigerate and reheat to serve.
  • In a small bowl, blend all of the ingredients together until smooth.
  • Use immediately or refrigerate until use.
  • Serves: ½ cup
  • Prepare: 1 min
  • Cook Time: 1 min
  • TotalTime:
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Title:

Caramelized Golden Beet Soup with Fall Roots + Garlicky Yogurt Sauce

Descrition:

Roasted and deeply caramelized golden beet soup with fall root vegetables and garlicky yogurt sauce or cashew sauce to keep it vegan.

Caramelized Golden Beet Soup with Fall Roots

  • Produce

    • 1 Bay leaf
    • 5 Carrots
    • 4 stalks Celery
    • 3 Garlic cloves
    • 2 Golden beets, medium
    • 3 Parsnips
    • 1 Sweet potato
    • 3 Yellow onions, medium
  • Canned Goods

    • 6 cups Water or low sodium vegetable broth, filtered
  • Condiments

    • 3 tbsp White wine or lemon juice
  • Baking & Spices

    • 1 Black pepper
    • 1 Sea salt
  • Oils & Vinegars

    • 5 tbsp Olive oil

The first person this recipe

withfoodandlove.com

withfoodandlove.com

467 0

Found on withfoodandlove.com

With Food + Love

Caramelized Golden Beet Soup with Fall Roots + Garlicky Yogurt Sauce

Roasted and deeply caramelized golden beet soup with fall root vegetables and garlicky yogurt sauce or cashew sauce to keep it vegan.