Diets
Ingredients
Produce
Baking & Spices
Found on cookinglight.com
Description
Sauerkraut is an easy entry point to the glories of fermentation. It’s easy to make, nearly foolproof, and you can let it ferment to suit your taste (the longer it goes, the softer and more sour it gets). You’ll be left with a jar of probiotic-rich kraut. Yes, that means there is bacteria involved, but it’s the good-for-your-gut kind. And the fermentation process produces lactic acid (that’s where the sour flavor comes from) that prevents bad bacteria from forming. A big bonus of making kraut yourself: Many store-bought options are pasteurized, killing the beneficial bacteria. Before starting, be sure you have a 1-quart jar and a muddler or wooden spoon. Gloves are good, too, to prevent the cabbage from staining your hands.
Directions
Title: | Caraway Kraut |
Descrition: | Sauerkraut is an easy entry point to the glories of fermentation. It's easy to make and nearly foolproof, and you can let it ferment to suit your taste (the longer it goes, the softer and more sour it gets. |
Caraway Kraut
Produce
Baking & Spices
The first person this recipe
Found on cookinglight.com
Cooking Light
Caraway Kraut
Sauerkraut is an easy entry point to the glories of fermentation. It's easy to make and nearly foolproof, and you can let it ferment to suit your taste (the longer it goes, the softer and more sour it gets.