Caribbean Salmon Quinoa Bowls

Caribbean Salmon Quinoa Bowls

  • Prepare: 20M
  • Cook: 20M
  • Total: 40M
Caribbean Salmon Quinoa Bowls

Caribbean Salmon Quinoa Bowls

Diets

  • Gluten free

Ingredients

  • Seafood

    • 4 Salmon, Fillets
  • Produce

    • 1 can Black beans
    • 9 1/4 tsp Coriander
    • 1/2 Lime, Juice of
    • 1 Mango (about 2 cups, large red
    • 1/3 cup Red onion
  • Baking & Spices

    • 1/2 tsp Allspice
    • 1/8 tsp Cayenne pepper
    • 1 1/4 tsp Chili powder
    • 1/4 tsp Cinnamon, ground
    • 3/4 tsp Kosher salt
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Time
  • Prepare: 20M
  • Cook: 20M
  • Total: 40M

Found on

Description

Where recipes and running collide into a marathon of deliciousness!

Ingredients

  • 4 salmon fillets
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon allspice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon coriander
  • 1/8 teaspoon cayenne pepper
  • 1 large red mango (about 2 cups), peeled and diced
  • 1/3 cup red onion, diced
  • 3 tablespoons cilantro, chopped
  • Juice of half a lime
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • 1 cup uncooked quinoa, rinsed and cooked according to package instructions
  • 1 can black beans, rinsed and drained

Directions

  • In a small bowl whisk together all of the spices for the salmon fillets.
  • Divide the spice mixture evenly between the salmon and rub it into the fish.
  • Place the fillets on a grill that has been heated to medium high heat and the grates have been oiled.
  • Grill for about 4-6 minutes or until the salmon flakes when tested with a fork.
  • In a medium sized bowl toss together all of the ingredients for the mango salsa until combined.
  • In 4 bowls, place 1/2 a cup of cooked quinoa, 1/4 cup black beans, 1 salmon fillet, and some of the mango salsa.
  • Serves: 4 servings
  • Prepare: PT20M
  • Cook Time: PT20M
  • TotalTime:
reciperunner.com

reciperunner.com

4615 352
Title:

Caribbean Salmon Quinoa Bowls - Recipe Runner

Descrition:

Caribbean rubbed salmon fillets grilled to perfection and served on top of a bed of quinoa, black beans, and delicious homemade mango salsa!

Caribbean Salmon Quinoa Bowls

  • Seafood

    • 4 Salmon, Fillets
  • Produce

    • 1 can Black beans
    • 9 1/4 tsp Coriander
    • 1/2 Lime, Juice of
    • 1 Mango (about 2 cups, large red
    • 1/3 cup Red onion
  • Baking & Spices

    • 1/2 tsp Allspice
    • 1/8 tsp Cayenne pepper
    • 1 1/4 tsp Chili powder
    • 1/4 tsp Cinnamon, ground
    • 3/4 tsp Kosher salt
  • Nuts & Seeds

    • 1 tsp Cumin, ground

The first person this recipe

reciperunner.com

reciperunner.com

4615 352

Found on reciperunner.com

Recipe Runner

Caribbean Salmon Quinoa Bowls - Recipe Runner

Caribbean rubbed salmon fillets grilled to perfection and served on top of a bed of quinoa, black beans, and delicious homemade mango salsa!