Cauliflower Fried Rice Breakfast Bowl

• Meat

  • 1 slice Bacon or turkey bacon, center-cut

• Produce

  • 2 cups Cauliflower
  • 1/2 tsp Garlic
  • 1/2 cup Onion

• Refrigerated

  • 1 Egg, large

• Condiments

  • 1 tbsp Teriyaki marinade or sauce, thick

• Oils & Vinegars

  • 1 tsp Sesame oil

• Frozen

  • 1/2 cup Mixed vegetables, frozen petite

Found on hungry-girl.com

Description

Ingredients

• 1 slice center-cut bacon or turkey bacon
• 2 cups roughly chopped cauliflower (or HG Alternative)
• 1/2 cup frozen petite mixed vegetables
• 1/2 cup chopped onion
• 1 tsp. sesame oil
• 1/2 tsp. chopped garlic
• 1 tbsp. thick teriyaki marinade or sauce
• 1 large egg
• Optional: salt, black pepper, lite/reduced-sodium soy sauce

Directions

• Directions Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.) Pulse cauliflower in a blender until reduced to rice-sized pieces. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add frozen veggies and 2 tbsp. water. Cover and cook for 2 minutes, or until thawed. Add cauliflower rice, onion, sesame oil, and garlic. Cook and stir until veggies have mostly softened, 4 - 5 minutes.
 Add teriyaki sauce. Cook and stir until hot and well mixed, about 1 minute. Transfer to a bowl, and cover to keep warm. Remove skillet from heat; clean, if needed. Re-spray, and bring to medium heat. Cook egg per your preference. Chop or crumble bacon, and stir into contents of the bowl. Serve egg on top. MAKES 1 SERVING HG Alternative: Instead of blending 2 cups of roughly chopped cauliflower into rice-sized pieces, use 1 1/2 cups premade cauliflower rice or crumbles, like the kinds by Trader Joe's and Green Giant.

Nutrition