Chakalaka

• Vegan
• Gluten free

• Produce

  • 7 oz Beans, cooked or baked
  • 3 Carrots, large
  • 1 Coriander, fresh
  • 2 cloves Garlic
  • 1/2 Green pepper
  • 1 Onion, medium
  • 7 oz Tomatoes, canned

• Canned Goods

  • 1 tbsp Tomato puree

• Baking & Spices

  • 1 tsp Cornstarch
  • 1/2 Pepper, yellow
  • 1/2 Red pepper

• Oils & Vinegars

  • 2 tbsp Olive oil

Found on diettaste.com

Description

Directions

• Saute onion in olive oil until soft.
• Add garlic, and the peppers and cook for about 2-3 minutes.
• Add grated carrots and season to taste.
• Add chopped tomatoes and tomato paste, and cook until vegetables are soft. If liquid evaporates too quickly, add a little bit of water.
• In a small bowl, combine cornstarch with 1/4 cup water. Add to the mixture and stir until thickened.
• Remove from heat and add beans and chopped fresh coriander. Serve hot or cold.