Cheddar Ranch Chicken Tenders

Cheddar Ranch Chicken Tenders

  • Serves: 4 (approx. 5.75 oz) servings
Cheddar Ranch Chicken Tenders

Cheddar Ranch Chicken Tenders

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 1/4 lbs Chicken breast tenderloins, boneless skinless
  • Produce

    • 1/2 tsp Parsley flakes, dried
  • Breakfast Foods

    • 1/2 cup Corn flake crumbs
  • Condiments

    • 1/2 cup Sabra farmer's ranch greek yogurt dip
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/2 tsp Paprika
    • 1/2 tsp Salt
  • Dairy

    • 1 oz Shredded 2% cheddar cheese

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Ingredients

  • ½ cup Sabra Farmer’s Ranch Greek Yogurt Dip
  • 1 oz shredded 2% cheddar cheese
  • ½ cup corn flake crumbs
  • ½ teaspoon dried parsley flakes
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • 1/8 teaspoon black pepper
  • 1.25 lbs boneless skinless chicken breast tenderloins (I bought breasts and cut them into strips)

Directions

  • Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside. Stir together the Farmer’s Ranch dip and the shredded cheddar in a bowl and set aside. In a separate shallow dish, stir together the corn flake crumbs, parsley, paprika, salt and pepper. Lay the chicken strips on a cutting mat and use a silicone pastry brush to coat them with the ranch mixture, Flip them over and do the same for the other side (you could also probably stir the chicken pieces and dip/cheese mixture in a bowl until coated, but I brushed for even coverage). One at a time, press the coated chicken strips into the dish of corn flake crumbs and flip so that both sides are coated in crumbs, then transfer the crumby strips to the prepared baking sheet. When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes.
  • Serves: 4 (approx. 5.75 oz) servings
emilybites.com

emilybites.com

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Title:

Cheddar Ranch Chicken Tenders - Emily Bites

Descrition:

These baked Cheddar Ranch Chicken Tenders are an easy, healthier way to eat chicken fingers! Just 279 calories or 6 Weight Watchers SmartPoints per serving!

Cheddar Ranch Chicken Tenders

  • Meat

    • 1 1/4 lbs Chicken breast tenderloins, boneless skinless
  • Produce

    • 1/2 tsp Parsley flakes, dried
  • Breakfast Foods

    • 1/2 cup Corn flake crumbs
  • Condiments

    • 1/2 cup Sabra farmer's ranch greek yogurt dip
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/2 tsp Paprika
    • 1/2 tsp Salt
  • Dairy

    • 1 oz Shredded 2% cheddar cheese

The first person this recipe

emilybites.com

emilybites.com

2890 103

Found on emilybites.com

Emily Bites

Cheddar Ranch Chicken Tenders - Emily Bites

These baked Cheddar Ranch Chicken Tenders are an easy, healthier way to eat chicken fingers! Just 279 calories or 6 Weight Watchers SmartPoints per serving!