Cheesesteak Sandwich

• Meat

  • 16 oz Flank steak

• Produce

  • 4 Onions, medium sized
  • 2 cups Spinach
  • 2 Tomatoes

• Condiments

  • 2 tbsp Canola mayonnaise

• Baking & Spices

  • 1 tsp Brown sugar
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 Cooking spray

• Bread & Baked Goods

  • 4 Sandwich rolls, Whole-Wheat

• Dairy

  • 1/4 cup Blue cheese, reduced fat
  • 2 tbsp Greek yogurt, non-fat

Found on grumpyshoneybunch.com

Description

Ingredients

• 2 Tablespoons Non-Fat Greek Yogurt
• 2 Tablespoons Canola Mayonnaise
• ¼ cup reduced fat crumbled Blue Cheese
• 16 ounces Flank Steak
• Salt and Pepper to taste
• 2 cups Spinach
• 2 tomatoes
• 4 Whole-Wheat Sandwich Rolls
• 4 medium sized onions, sliced
• Cooking Spray
• 1 teaspoon Brown Sugar

Directions

• Combine the yogurt, mayonnaise, and blue cheese. Set aside.
• To make caramelized onions, spray a hot skillet with cooking spray. Add onions and cook over medium low heat. Cook until onions have a translucent caramelized color, about 20 minutes. Add brown sugar and pepper to taste.
• Heat a (cast iron skillet until hot. Season flank steak with salt and pepper. Place steak in hot skillet and turn heat down to medium. Cook 7- 8 minutes per side or until desired doneness. Remove from skillet onto a cutting board and tent with foil. Let sit at least 5 minutes before slicing.
• Toast bun in skillet if desired, slice steak into thin slices. Layer sandwich as follows: spinach, tomato, beef slices, caramelized onions, blue cheese dressing.
• Enjoy!

Nutrition