Chicken and Brocolli Stir-Fry

• Meat

  • 2 Chicken breast filets

• Produce

  • 1 (1-inch ginger, root
  • 2 cups Broccoli florets
  • 2 tsp Lemon
  • 1 Onion, medium

• Condiments

  • 1 tbsp Honey
  • 3 tbsp Soy sauce, light

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1 tbsp Cornstarch or flour
  • 2 tsp Sesame seeds

• Oils & Vinegars

  • 1 tbsp Olive oil, Extra Virgin
  • 2 tbsp Sesame oil

Found on skinnyms.com

Description

Ingredients

• 2 teaspoons sesame seeds
• 3 tablespoons light soy sauce, optional Tamari
• 1 tablespoon honey
• 2 teaspoons lemon
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch or flour
• 1 tablespoon extra-virgin olive oil
• 2 chicken breast filets, cubed
• 1 medium onion, coarsely chopped
• 1 (1-inch) ginger root, peeled and finely chopped
• 2 cups broccoli florets
• 1/4 teaspoon black pepper

Directions

• Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside.
• Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside.
• Add olive oil to the same skillet, turn to medium heat and cook chicken until lightly golden. Add onions, ginger, broccoli, and pepper. sauté for 4 minutes. Reduce heat to medium-low, add soy sauce mixture and toss to combine. Cook until sauce is desired thickness, but no more than 5 minutes. Sprinkle with toasted sesame seeds and serve. Enjoy!
• Enjoy Chicken and Broccoli Stir-Fry with brown rice or quinoa.