Chicken, Cauliflower, Spinach Meal

• Produce

  • 1 lb Baby spinach, fresh
  • 1 head Cauliflower
  • 1 Cauliflower dish
  • 3 cloves Garlic
  • 4 Onions, small
  • 1 Spinach dish

• Baking & Spices

  • 1/2 tsp Pepper
  • 1/2 tsp Salt

• Oils & Vinegars

  • 2 tbsp Olive oil

Found on mylifecookbook.com

Description

Ingredients

• Spinach Dish
• 4 small onions thinly sliced
• 2 Tablespoons of olive oil
• ½ teaspoon salt
• ½ teaspoon pepper
• 3 cloves of garlic, crushed
• 1 lb of fresh baby spinach (approximately 16 cups loosely packed)
• Cauliflower Dish
• 1 head of cauliflower
• Sautéed Peppers Dish
• 1½ cups sliced onions
• 2 Tablespoons olive oil
• 3 sweet bell peppers sliced (I used red, orange and yellow)
• ½ teaspoon salt
• ½ teaspoon pepper
• 2 cloves of garlic, crushed
• Cauliflower Dish
• 1 head of cauliflower
• Taco Meat Dish
• 1 lb ground beef
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon oregano
• 1 teaspoon paprika
• 1 teaspoon chilli powder
• 1½ teaspoon cumin
• ½ teaspoon salt.

Directions

• For the spinach:
• In a large saute pan heat your oil and onions, salt and pepper.
• Cook your onions until the are browned a bit.
• Add your garlic and mix well.
• Add your spinach 4 cups at a time until mostly wilted.
• Take off burner and let cool.
• Cal = 67 / Fat- 3.7g / Carb = 7.5g / Fiber = 2g / Protein = 2.4g net carbs = 5.5g
• For the cauliflower:
• Cut cauliflower into pieces and place in a food processor.
• Pulse until it looks like little pieces of rice. Do not over process.
• You may have to do this in batches. If you have large pieces take them out and reprocess.
• Place riced cauliflower into a microwave safe bowl.
• Microwave for 8 minutes.
• Let cool.
• Cals = 25 / Fat=0.3g / Carbs = 5g / Fiber = 2g / Protein = 1.9g net carbs = 3g
• For the sautéed peppers:
• Heat large saute pan with oil and onions.
• Cook for a few minutes until onions become translucent.
• Add peppers, salt and pepper.
• Saute until pepper become soft.
• Add garlic and mix well.
• Cook for another minute and then take off burner.
• Let cool.
• Cals = 106 / Fat = 7.2g / Carbs = 10.6g / Fiber = 2.3g / Protein = 1.6g net carbs = 8.3
• For the cauliflower:
• Cut cauliflower into pieces and place in a food processor.
• Pulse until it looks like little pieces of rice. Do not over process.
• You may have to do this in batches. If you have large pieces take them out and reprocess.
• Place riced cauliflower into a microwave safe bowl.
• Microwave for 8 minutes.
• Let cool.
• Cals = 25 / Fat=0.3g / Carbs = 5g / Fiber = 2g / Protein = 1.9g net carbs = 3g
• For the taco meat:
• Spray large skillet with cooking spray.
• Add your meat and start to brown it.
• When its starting to brown, add all your spices and continue to cook.
• When meat is completely browned, take off burner and let cool.
• Cals = 288 / Fat = 17.6g / Carbs = 0.9g / Fiber = 0.4g / Protein = 29.6 net carbs = 0.5g