Chicken in sauce

• Gluten free

• Meat

  • 1 Chicken or 6 whole chicken thighs, Medium

• Produce

  • 1 Garlic
  • 2 Green bell peppers
  • 1 Hot pepper
  • 1 Lime or lemon
  • 1 Onion sliced in, Large rounds

• Canned Goods

  • 1/3 cup Tomato paste

• Baking & Spices

  • 1 Cloves, ground
  • 1 Salt and pepper

• Oils & Vinegars

  • 4 tbsp Oil

• Liquids

  • 3/4 cups Water

Found on tropicalfoodies.com

Description

Ingredients

• 1 Medium chicken or 6 whole chicken thighs
• 1 lime or lemon
• Chopped garlic (taste)
• Salt and pepper
• Ground cloves
• 4-5 tablespoons oil
• 1 Large onion sliced in rounds
• 2 green bell peppers (sliced)
• 1/3 cup tomato paste ((approximately))
• 3/4 cups water ((approximately))
• 1 hot pepper ((optional, to taste))

Directions

• If using a whole chicken, cut it in pieces
• Wash the pieces with water, rub them with lemon (or lime) and sprinkle with salt and pepper
• Heat oil in a pan and fry the pieces for a very short time, only until the meat turns light golden
• Arrange the chicken pieces in a large ovenproof pan and sprinkle the onions and the bell peppers over them
• Combine the garlic, tomato paste, water and ground cloves in a bowl and mix well. Add additional seasoning to taste and pour the sauce over the chicken pieces, onions and bell peppers. Add the hot pepper if desired.
• Place the entire pan in the oven and bake uncovered at low heat (350 ºF) for at least 45 minutes until the chicken is thoroughly cooked