Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

  • Prepare: 20M
  • Cook: 10M
  • Total: 30M
Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

Ingredients

  • Meat

    • 2 cups Chicken breast
  • Produce

    • 6 Basil, leaves
    • 8 oz Cherry or grape tomatoes
    • 3 tbsp Flat-leaf parsley
    • 3/4 lb Green beans
  • Condiments

    • 2 tsp Agave nectar or honey
    • 3 tbsp Lemon juice, fresh
  • Pasta & Grains

    • 8 oz Pasta, whole wheat
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Dairy

    • 1/3 cup Feta cheese
  • Time
  • Prepare: 20M
  • Cook: 10M
  • Total: 30M

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Description

Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese…This healthy side pasta salad with disappear in minutes at your next barbecue! 163 calories and 4 Weight Watchers SmartPoints

Ingredients

  • 8 oz. whole wheat pasta, such as rotini or penne
  • ¾ lb. green beans, trimmed & cut in half
  • 8 oz. cherry or grape tomatoes, cut in half
  • 2 cups shredded chicken breast
  • ⅓ cup crumbled feta cheese
  • 6 basil leaves, thinly sliced
  • 3 tbsp minced flat-leaf parsley
  • 3 tbsp fresh lemon juice
  • 2 tsp agave nectar or honey
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • ¼ cup extra virgin olive oil

Directions

  • Cook the pasta until al dente, according to package directions. Drain and rinse with cold water. Transfer to a serving bowl.
  • While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat. Add the green beans and cook until tender crisp. Drain and immediately transfer to the bowl of ice water. Drain and transfer to the bowl with the pasta.
  • Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.
  • Add the dressing and toss to combine. Serve.
  • The dressing:
  • In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.

Nutrition

Nutrition Information Serving size: 1 cup | Calories: 163.5 cal | Fat: 6.6g | Saturated fat: 1.6g | Carbohydrates: 20.5g | Sugar: 1.8g | Sodium: 112.3mg | Fiber: 2.9g | Protein: 6.8g | Cholesterol: 12.5mg
  • Serves: Makes 11 cups
  • Prepare: 20 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese - Cookin Canuck

Descrition:

This healthy chicken pasta salad takes advantage of the season's fresh green beans and tomatoes. It's the perfect potluck salad for the summertime!

Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

  • Meat

    • 2 cups Chicken breast
  • Produce

    • 6 Basil, leaves
    • 8 oz Cherry or grape tomatoes
    • 3 tbsp Flat-leaf parsley
    • 3/4 lb Green beans
  • Condiments

    • 2 tsp Agave nectar or honey
    • 3 tbsp Lemon juice, fresh
  • Pasta & Grains

    • 8 oz Pasta, whole wheat
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Dairy

    • 1/3 cup Feta cheese

The first person this recipe

cookincanuck.com

cookincanuck.com

315 0

Found on cookincanuck.com

Cookin Canuck

Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese - Cookin Canuck

This healthy chicken pasta salad takes advantage of the season's fresh green beans and tomatoes. It's the perfect potluck salad for the summertime!