Chicken Stir-Fry with Vegetables and Brown Rice

• Meat

  • 1 lb Chicken breasts or thighs, boneless skinless

• Produce

  • 1 cup Carrot, slices
  • 1 heaping cup Florets broccoli, small
  • 3 inch Ginger, slices root
  • 1 1/2 cup Green beans

• Canned Goods

  • 1 3/4 cups Chicken or vegetable stock, low-sodium

• Condiments

  • 1/4 cup Clean-eating teriyaki sauce, homemade or store-bought

• Pasta & Grains

  • 1 cup Brown rice, long grain

• Baking & Spices

  • 1/4 tsp Kosher or sea salt

• Oils & Vinegars

  • 1 1/2 tbsp Canola oil or coconut oil
  • 1 tbsp Sesame oil, toasted

• Nuts & Seeds

  • 1 cup From the cob, frozen (or freshly cut

Found on skinnyms.com

Description

Ingredients

• 1 pound boneless, skinless chicken breasts or thighs
• 1 cup long-grain brown rice
• 1 3/4 cups low-sodium chicken or vegetable stock
• 3-inch ginger root, cut into slices, divided
• 1/4 teaspoon kosher or sea salt
• 1 heaping cup small florets broccoli
• 1 cup peeled carrot slices
• 1 cup frozen (or freshly cut from the cob) corn kernels
• 1 1/2 cup green beans
• 1 1/2 tablespoons canola oil or coconut oil
• 1/4 cup clean eating teriyaki sauce, homemade or store bought
• 1 tablespoon toasted sesame oil

Directions

• In a saucepan over high heat, bring stock or water with rice and half of the ginger root slices to a boil, uncovered. Cover and lower heat to the lowest setting. Cook for about 35 minutes or until all liquid is absorbed. Fluff with a fork.
• Meanwhile, in a separate skillet or wok, add 1 tablespoon canola/coconut oil and heat. Add chicken and cook over medium-high heat for about 8 to 10 minutes, flipping halfway through. Remove chicken and set aside on a plate.
• Add remaining canola/coconut oil and heat. Add veggies and remaining ginger slices. Cook for 5 minutes, stirring frequently. Add 3 tablespoons water, cover, and cook for 3 to 5 minutes, until veggies are crisp-tender. Add garlic and sesame oil. Cook for 30 seconds, stirring.
• Add chicken, teriyaki sauce, and rice back to pan. Cook for 2 minutes, stirring constantly, until hot all the way through. Remove ginger slices before serving. Enjoy!