Chickpea & Mushroom Burger (vegan, gluten-free

• Vegan

• Produce

  • 1 Apple, Half medium sized
  • 240 g Chickpeas
  • 2 large cloves Garlic
  • 1 tsp Parsley, dried
  • 1 Red onion, small
  • 1 tbsp Rosemary, Fresh
  • 75 g Tasty mushrooms
  • 1 Tomato, medium-sized

• Condiments

  • 1 tbsp Tahini

• Baking & Spices

  • 1 2 level tablespoons gram Flour
  • 1 Half tsp Sea salt

Found on trinityskitchen.com

Description

Ingredients

• 240g (9oz) chickpeas (about 1 tin drained weight)
• 2 level tablespoons gram flour (chickpea flour)
• 1 small red onion
• 2 large cloves garlic
• 75g tasty mushrooms (small handful)
• 1 tablespoon tahini
• Half teaspoon sea salt
• Half medium sized apple
• 1 teaspoon dried parsley
• 1 tablespoon fresh rosemary (finely chopped)
• 1 medium sized tomato

Directions

• Crush garlic, dice onion and chop the mushrooms into small pieces; saute together in a pan for a few minutes.
• Roughly mash chickpeas in a large mixing bowl with a potato masher or fork. This involves a bit of work to really get in there! The mash doesn’t have to be totally smooth, although you do need to give it a good pressing through so that a lot of it is quite mushy. It’s fine to leave a few rustic looking pieces.
• Grate the half apple (including skin).
• Add the gram flour, tahini, salt and apple and mix all together using the back of a metal spoon (to press down and help support the binding process).
• Finely chop the rosemary and chop tomato into small pieces.
• Add the sauteed items along with all remaining ingredients into bowl, pressing down and mixing thoroughly with a metal spoon.
• Divide into 4 and firmly shape and mould into patties.
• Place onto a grill tray and heat under a medium grill for approximately 8 minutes on each side (or until nicely tanned).