Chickpea Pitas

Chickpea Pitas

Chickpea Pitas

Chickpea Pitas

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 8 cups Chard
    • 3 cups Chickpeas, cooked and drained
    • 2 tbsp Flat-leaf parsley
    • 1 clove Garlic
    • 1 tsp Lemon, zest
    • 2 tbsp Mint
  • Condiments

    • 2 tbsp Lemon juice
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 1/4 tsp Paprika, smoked
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Dairy

    • 1 cup Yogurt

Found on

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped flat-leaf parsley
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon smoked paprika
  • 3 cups (or 2 15-ounce cans) cooked and drained chickpeas
  • 1 cup yogurt (preferably Greek-style)
  • 2 tablespoons chopped mint
  • 8 cups chard cut into 1/4-inch ribbons (can substitute spinach or lettuce)

Nutrition

balanced high-fiber vegetarian pescatarian gluten-free wheat-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-sugar-added kosher Per serving, based on 8 servings. (% daily value) Calories290 Fat11.1 g (17.1%) Saturated1.9 g (9.6%) Carbs37 g (12.3%) Fiber7.3 g (29.1%) Sugars7.6 g Protein12.8 g (25.5%) Cholesterol4 mg (1.3%) Sodium224.5 mg (9.4%) Nutritional data provided by
thekitchn.com

thekitchn.com

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Title:

Lunch Recipe: Chickpea Pita Pockets with Greens & Minted Yogurt — Recipes from The Kitchn

Descrition:

Even though I work from home about ten steps away from the kitchen, I have a terrible habit of not breaking for food. Fortunately I've gotten a bit better since setting pop-up alerts on my computer ("eat breakfast!" "lunch time!" and planning for meals like these vegetarian chickpea pitas. They're refreshing, filling, best made ahead of time, and easy to eat. No excuses!

Chickpea Pitas

  • Produce

    • 8 cups Chard
    • 3 cups Chickpeas, cooked and drained
    • 2 tbsp Flat-leaf parsley
    • 1 clove Garlic
    • 1 tsp Lemon, zest
    • 2 tbsp Mint
  • Condiments

    • 2 tbsp Lemon juice
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 1/4 tsp Paprika, smoked
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1 tsp Cumin, ground
  • Dairy

    • 1 cup Yogurt

The first person this recipe

thekitchn.com

thekitchn.com

232 0

Found on thekitchn.com

The Kitchn

Lunch Recipe: Chickpea Pita Pockets with Greens & Minted Yogurt — Recipes from The Kitchn

Even though I work from home about ten steps away from the kitchen, I have a terrible habit of not breaking for food. Fortunately I've gotten a bit better since setting pop-up alerts on my computer ("eat breakfast!" "lunch time!" and planning for meals like these vegetarian chickpea pitas. They're refreshing, filling, best made ahead of time, and easy to eat. No excuses!