Chilean Sea Bass with Spinach-Avocado Pesto

Chilean Sea Bass with Spinach-Avocado Pesto

  • Prepare: 5M
  • Total: 30M
Chilean Sea Bass with Spinach-Avocado Pesto

Chilean Sea Bass with Spinach-Avocado Pesto

Diets

  • Gluten free
  • Paleo

Ingredients

  • Seafood

    • 4 pieces Chilean sea bass, wild
  • Produce

    • 1 lb Asparagus
    • 1 Avocado, pitted
    • 2 cup Baby spinach
    • 1 clove Garlic
    • 2 Lemons
    • 1/2 cup Parsley, fresh
  • Condiments

    • 2 tsp Lemon juice, fresh
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 Kosher salt
    • 1 Sea salt, flaky
  • Oils & Vinegars

    • 1 Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/4 cup Walnuts
  • Time
  • Prepare: 5M
  • Total: 30M

Found on

Ingredients

  • 4 pieces (about 2 lbs.) wild chilean sea bass
  • kosher salt
  • Freshly ground black pepper
  • 2 c. baby spinach
  • 1/2 c. fresh parsley, chopped, plus more for garnish
  • 1 clove of garlic, smashed
  • 1/4 c. walnuts, chopped
  • 2 tsp. fresh lemon juice
  • Extra virgin olive oil
  • 1 avocado, pitted
  • 1 lb. asparagus, ends trimmed
  • 2 lemons, cut in half
  • Flaky sea salt

Directions

  • Season sea bass with salt and pepper; set aside.In the bowl of a food processor, add spinach, parsley, garlic, walnuts, lemon juice, 1/4 cup olive oil, 1/2 tsp salt and 1/4 tsp pepper. Pulse 2 to 3 times. Add avocado and pulse until well blended but the sauce still maintains some texture.Preheat a large cast iron skillet over high heat. Heat 1 tablespoon olive oil until very hot and almost smoking. Sear sea bass on each side for 3 minutes. Transfer to a plate and let it rest for a minute.Meanwhile, return cast iron skillet to medium-high heat. Add 1 tsp olive oil, asparagus and 1/2 tsp salt. Sauté for 5 minutes, transfer to a plate for serving. Place lemons cut side down in the skillet, turn heat to high and sear lemon for 1 minute.Serve sea bass on bed of asparagus and top with pesto and seared lemon. Garnish with parsley and sprinkle of sea salt.
  • Serves: Yield: 4 Servings
  • Prepare: 0:05
  • TotalTime:
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Title:

Chilean Sea Bass with Spinach-Avocado Pesto

Descrition:

Because you know we're all about that bass.

Chilean Sea Bass with Spinach-Avocado Pesto

  • Seafood

    • 4 pieces Chilean sea bass, wild
  • Produce

    • 1 lb Asparagus
    • 1 Avocado, pitted
    • 2 cup Baby spinach
    • 1 clove Garlic
    • 2 Lemons
    • 1/2 cup Parsley, fresh
  • Condiments

    • 2 tsp Lemon juice, fresh
  • Baking & Spices

    • 1 Black pepper, freshly ground
    • 1 Kosher salt
    • 1 Sea salt, flaky
  • Oils & Vinegars

    • 1 Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/4 cup Walnuts

The first person this recipe

delish.com

delish.com

267 0

Found on delish.com

Delish

Chilean Sea Bass with Spinach-Avocado Pesto

Because you know we're all about that bass.