Chinese Orange Cauliflower

Chinese Orange Cauliflower

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Chinese Orange Cauliflower

Chinese Orange Cauliflower

Diets

  • Vegan

Ingredients

  • Produce

    • 1 Large Head Cauliflower
    • 1 clove Garlic
    • 1 tsp Garlic powder
    • 1/4 tsp Ginger, ground
    • 1/2 tbsp Orange, zest
  • Refrigerated

    • 1 cup Almond milk
  • Canned Goods

    • 1/2 cup Vegetable broth
  • Condiments

    • 2 tbsp Soy sauce
  • Baking & Spices

    • 3/4 cup All-purpose flour
    • 1 tbsp Cornstarch
    • 1/2 tsp Pepper
    • 1/2 tsp Salt
    • 1/4 cup Sugar
    • 1/4 tsp White pepper
  • Oils & Vinegars

    • 3 tbsp Distilled white vinegar
  • Drinks

    • 1/4 cup Orange juice
  • Liquids

    • 1 tbsp Water
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Ingredients

  • 1 Large Head of Cauliflower, cut into bite-sized pieces
  • 1 cup of Almond Milk
  • ¾ cup of All-Purpose Flour (can use gluten-free)
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • ½ cup Vegetable Broth
  • ¼ cup Orange Juice
  • ¼ cup Sugar
  • 3 Tablespoons Distilled White Vinegar
  • 2 Tablespoons Soy Sauce
  • 1 clove of Garlic, minced
  • ½ Tablespoon Orange Zest
  • ¼ teaspoon Ground Ginger
  • ¼ teaspoon White Pepper
  • 1 Tablespoon Cornstarch
  • 1 Tablespoon Water

Directions

  • Preheat the oven to 450 degrees Fahrenheit
  • Cut the cauliflower into bite-sized pieces
  • Whisk together the almond milk, flour, garlic powder, salt & pepper in a bowl to create the batter
  • Stir until smooth
  • Coat each piece of cauliflower with the batter mixture and place on a greased baking sheet lined with aluminum foil
  • Place the cauliflower pieces into the preheated oven for 20 minutes or just until they start to turn brown
  • While the cauliflower is baking, mix together in a bowl the vegetable broth, orange juice, sugar, white vinegar, soy sauce, minced garlic, orange zest, ground ginger, & white pepper
  • Pour mixture into a medium-sized saucepan on medium heat
  • Bring mixture to a boil
  • Mix 1 Tablespoon Cornstarch with 1 Tablespoon Water
  • Pour cornstarch and water mixture into the saucepan
  • Stir mixture until the glaze starts to thicken, about 1-2 minutes
  • Take off the heat and keep warm
  • Take cauliflower out of the oven when finished cooking
  • Let cool for a few minutes
  • Spoon the glaze over the cauliflower bites and toss until each piece is evenly coated
  • Serve with rice, quinoa, or vegetables and enjoy!
  • Serves: 2-4
  • Prepare: 10 minutes
  • Cook Time: 20 minutes
  • TotalTime:
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Title:

Chinese Orange Cauliflower - Lean Green Nutrition Fiend

Descrition:

It is safe to say that I have had copious amounts of Chinese food in the past two weeks. My family has a tradition of eating a Chinese buffet for Christmas and I ate A TON of it that day. I also ate Chinese food a couple of times in Boston’s Chinatown between Christmas and the New Year. …

Chinese Orange Cauliflower

  • Produce

    • 1 Large Head Cauliflower
    • 1 clove Garlic
    • 1 tsp Garlic powder
    • 1/4 tsp Ginger, ground
    • 1/2 tbsp Orange, zest
  • Refrigerated

    • 1 cup Almond milk
  • Canned Goods

    • 1/2 cup Vegetable broth
  • Condiments

    • 2 tbsp Soy sauce
  • Baking & Spices

    • 3/4 cup All-purpose flour
    • 1 tbsp Cornstarch
    • 1/2 tsp Pepper
    • 1/2 tsp Salt
    • 1/4 cup Sugar
    • 1/4 tsp White pepper
  • Oils & Vinegars

    • 3 tbsp Distilled white vinegar
  • Drinks

    • 1/4 cup Orange juice
  • Liquids

    • 1 tbsp Water

The first person this recipe

leangreennutritionfiend.com

leangreennutritionfiend.com

2322 140

Found on leangreennutritionfiend.com

Lean Green Nutrition Fiend

Chinese Orange Cauliflower - Lean Green Nutrition Fiend

It is safe to say that I have had copious amounts of Chinese food in the past two weeks. My family has a tradition of eating a Chinese buffet for Christmas and I ate A TON of it that day. I also ate Chinese food a couple of times in Boston’s Chinatown between Christmas and the New Year. …