Chip Shop Curry Sauce

Chip Shop Curry Sauce

  • Prepare: 10M
  • Cook: 40M
  • Total: 50M
Chip Shop Curry Sauce

Chip Shop Curry Sauce

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 250 g Butternut squash
    • 3 cloves Garlic
    • 1 tsp Ginger, fresh
    • 1 Leek
    • 1 Onion, large
  • Canned Goods

    • 3 1/2 cups Chicken or vegetable stock
  • Condiments

    • 1 tbsp Soy sauce
  • Baking & Spices

    • 1 tbsp Curry powder
    • 1 Salt and black pepper
  • Oils & Vinegars

    • 1 Spray oil
  • Time
  • Prepare: 10M
  • Cook: 40M
  • Total: 50M

Found on

Description

search over 500+ healthy delicious Slimming World recipes - syn free, breakfast, lunch, dinner, desserts and cakes, meal plans, tips and more..

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly Extra Easy - syn free per serving Green - syn free per serving Original - syn free per serving WW smart points - 0 Gluten Free - use tamari or coconut aminos

Ingredients

  • 1 large onion, chopped
  • 1 leek, finely chopped
  • 250g/9oz diced butternut squash
  • 3 cloves of garlic crushed
  • tsp of fresh ginger
  • 1 tbs of curry powder
  • 1 tablespoon of soy sauce (or tamari or coconut aminos)
  • 3.5 cups (840ml) of chicken or vegetable stock
  • salt and black pepper
  • spray oil

Directions

  • Spray a frying pan over a medium high heat with spray oil
  • Add the onion and leeks and fry till softened.
  • Add the garlic, ginger, butternut squash, curry powder and soy sauce and stir to coat.
  • Pour in the stock
  • Bring to a boil, reduce heat and simmer for 30min.
  • Add to a blender and blend till smooth.
  • Add back to the saucepan on a medium heat, season with salt and black pepper to taste and allow to reduce down and thicken.
  • If it reduces down too much you can just add a little more stock.
  • Serve over syn free chips or whatever else takes your fancy

Nutrition

Nutrition Information Serving size: 1 Calories: 77.9 Fat: 0.4g Saturated fat: 0.1g Carbohydrates: 17.2g Sugar: 2.5g Sodium: 1,232.7 mg Fibre: 3g Protein: 3g Cholesterol: 5mg
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 40 mins
  • TotalTime:
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Descrition:

Chip Shop Curry Sauce

  • Produce

    • 250 g Butternut squash
    • 3 cloves Garlic
    • 1 tsp Ginger, fresh
    • 1 Leek
    • 1 Onion, large
  • Canned Goods

    • 3 1/2 cups Chicken or vegetable stock
  • Condiments

    • 1 tbsp Soy sauce
  • Baking & Spices

    • 1 tbsp Curry powder
    • 1 Salt and black pepper
  • Oils & Vinegars

    • 1 Spray oil

The first person this recipe

slimmingeats.com

slimmingeats.com

183 0

Found on slimmingeats.com