Chocolate and Raspberry Chia Pudding

Chocolate and Raspberry Chia Pudding

  • Prepare: 15M
  • Total: 15M
Chocolate and Raspberry Chia Pudding

Chocolate and Raspberry Chia Pudding

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Raspberries + a few raspberries to decorate, fresh or frozen
  • Refrigerated

    • 2 cups Coconut milk beverage or any non-dairy milk
  • Baking & Spices

    • 6 Squares dark chocolate, large
  • Nuts & Seeds

    • 6 tbsp Chia seeds
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

An easy to make and delicious dessert that is so healthy you could eat it for breakfast.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

  • 6 Tbsp chia seeds
  • 2 cups coconut milk beverage or any non-dairy milk
  • 6 large squares dark chocolate (yield about 2 Tbsp melted + 4 Tbsp grated chocolate to decorate)
  • ½ cup fresh or frozen raspberries + a few raspberries to decorate

Directions

  • In a small pot melt about 4 chocolate squares over low heat (should yield about 2 tablespoons melted chocolate). Add 1 cup of the coconut milk beverage or your favourite non-dairy milk and stir until combined making sure the mixture doesn’t become too hot. Turn off the heat and let it cool to the room temperature.
  • In the meantime, add the raspberries and 1 cup of coconut milk beverage or your favourite non-dairy milk to a blender and puree until smooth. Pour the mixture into a jar or a glass container and add 3 tablespoons of chia seeds. Mix well until all the chia seeds are covered with the liquid. Cover with a tight lid and place in the refrigerator.
  • Once the chocolate mixture is cool, pour it into a jar or a glass container and add 3 tablespoons of the chia seeds. Mix well until all the chia seeds are covered with the liquid. Cover with a tight lid and place in the refrigerator. Keep the chia seeds in the fridge overnight or for at least 8 hours.
  • Once ready to prepare the pudding, check the consistency of the chocolate chia. If you find it too thick add 2 or 3 tablespoons of the milk of your choice and mix well.
  • Divide the chocolate chia in half and place each half into 2 small bowls or dessert glasses. Divide the raspberry chia in half and place on top of the chocolate chia.
  • Grate the remaining 2 squares of the dark chocolate using a grater or shave it with a knife. To decorate the chia pudding, add about 2 tablespoons of the shaved chocolate and a few raspberries to each dessert glass.
  • Serves: 2 servings
  • Prepare: 15 mins
  • TotalTime:
mariaushakova.com

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Title:

Chocolate and Raspberry Chia Pudding | MariaUshakova.com

Descrition:

Chocolate and raspberry chia pudding recipe. An easy to make and delicious dessert that is so healthy you could eat it for breakfast.

Chocolate and Raspberry Chia Pudding

  • Produce

    • 1/2 cup Raspberries + a few raspberries to decorate, fresh or frozen
  • Refrigerated

    • 2 cups Coconut milk beverage or any non-dairy milk
  • Baking & Spices

    • 6 Squares dark chocolate, large
  • Nuts & Seeds

    • 6 tbsp Chia seeds

The first person this recipe

mariaushakova.com

mariaushakova.com

248 0

Found on mariaushakova.com

MariaUshakova.com

Chocolate and Raspberry Chia Pudding | MariaUshakova.com

Chocolate and raspberry chia pudding recipe. An easy to make and delicious dessert that is so healthy you could eat it for breakfast.