Chocolate Banana Buckwheat Mug Cake

• Vegan
• Gluten free

• Produce

  • 1/2 Banana

• Refrigerated

  • 2 tbsp Rice milk

• Baking & Spices

  • 1 pinch Baking soda
  • 3 tbsp Buckwheat flour
  • 1 Cinnamon
  • 1 tbsp Cocoa powder, unsweetened
  • 1 pinch Salt

• Oils & Vinegars

  • 1 tbsp Coconut oil

• Nuts & Seeds

  • 1 handful Almonds

Found on curlsnchard.com

Ingredients

• 3 tbsp buckwheat flour
• 1 tbsp cocoa powder (unsweetened)
• ½ sliced banana
• 2-4 tbsp rice milk
• 1 pinch of salt
• 1 tbsp coconut oil
• cinnamon
• 1 pinch of baking soda
• 1 handful chopped almonds

Directions

• Depending on how large you mug is, the amounts of flour and also liquid will vary.
• In a small bowl, mix flour, cocoa powder, salt, coconut oil, cinnamon and baking soda.
• Add as much rice milk in to form a slightly liquid-y dough (you dont want it to be too dry)
• Grease a little mug or ramekin and start spooning in dough and layer it with banana slices until it ⅔ full
• Sprinkle chopped almonds on top
• Put in the Microwave at high for about 2 minutes and check - pay attention so it doesnt boil over too much!
• If the top is still soft, put it back into the microwave for about 30 seconds - you dont want to over bake it though, or it will get dry.