Chop-tastic Chicken BLT Sandwich

• Meat

  • 1 tbsp Bacon, precooked
  • 3 oz Chicken breast, cooked and finely chopped skinless

• Produce

  • 1 tbsp Bagged sun-dried tomatoes
  • 2 Butter lettuce
  • 1 tbsp Scallions

• Condiments

  • 1/2 tsp Lemon juice
  • 1 tbsp Mayonnaise, light

• Baking & Spices

  • 1 Dash Black pepper

• Bread & Baked Goods

  • 2 slices Wheat bread, light

Found on hungry-girl.com

Description

Ingredients

• 2 slices light wheat bread
• 1 tbsp. light mayonnaise
• 1/2 tsp. lemon juice
• Dash black pepper
• 3 oz. cooked and finely chopped skinless chicken breast
• 1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)
• 1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)
• 1 tbsp. chopped scallions
• 2 butter lettuce leaves (or other medium lettuce leaves)

Directions

• Directions If you like, lightly toast bread. In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce. Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice. Slice (or not) and enjoy! MAKES 1 SERVING

Nutrition