Cinnamon Sugar Protein Donuts

• Canned Goods

  • 2/3 cup Applesauce, unsweetened
  • 1 cup Vanilla whey protein powder, natural

• Baking & Spices

  • 1 tsp Baking powder
  • 1 dash Cinnamon
  • 1/2 tsp Cinnamon
  • 1/4 cup Coconut flour
  • 1 dash Nutmeg

• Oils & Vinegars

  • 1/2 tsp Coconut oil

• Other

  • 2 tablespoons erythritol (24g

Found on proteincakery.com

Description

Ingredients

• 1 cup natural vanilla whey protein powder (102g)
• ¼ cup coconut flour (32g)
• 1 teaspoon baking powder (4g)
• ⅔ cup unsweetened applesauce (148g)
• dash nutmeg
• dash cinnamon
• ½ teaspoon coconut oil, melted (2g or 2.5ml)
• 2 tablespoons erythritol (24g)
• ½ teaspoon cinnamon (1g)

Directions

• Preheat oven to 325F (163C).
• Combine the donut ingredients (not including the coating), and mix well.
• Spoon into a ziplock bag, and cut off the corner to pipe these into your silicone donut pan (see this video for the method: youtu.be/1ura1GcHgjM). Or you can just spoon the batter into the pan.
• Bake for about 10 minutes, and check to see if they are firm. If not, check every 1-2 minutes. Do not overbake! Whey cake can be very dry if it is overbaked.
• Remove from oven, and let cool. Then remove from pan.
• Mix erythritol and cinnamon in a bowl.
• Brush each donut with melted coconut oil (to make the coating stick), and dip into the coating.
• Enjoy! Donuts can stay out for the day, but refrigerate for longer storage.

Nutrition