Coconut Chia Bars

• Canned Goods

  • 1 cup Coconut meat, dried

• Baking & Spices

  • 1/4 tsp Vanilla extract

• Oils & Vinegars

  • 1 tbsp Coconut oil

• Nuts & Seeds

  • 1/2 cup Cashews
  • 4 tbsp Chia seeds

• Liquids

  • 1/2 cup Water

• Other

  • 1 tablespoon confectioners Swerve

Found on thenourishedcaveman.com

Description

Ingredients

• 4 tablespoons chia seeds
• ½ cup water
• 1 cup shredded dried coconut meat, unswetened
• 1 tablespoon coconut oil
• 1 tablespoon confectioners Swerve
• ¼ teaspoon vanilla extract
• ½ cup cashews

Directions

• Soak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous.
• Now pre heat oven to 350 degrees.
• Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners Swerve and vanilla extract, until all ingredients are well blended. You can use a spoon or your hands.
• At the end add the cashews and mix in.
• Line a 9x9 oven pan with parchment paper.
• Place the chia coconut mix on the parchment paper and flatten with your hands until it fills the whole space. Should become about ¾ thick.
• Bake for 45 minutes or until golden at the edges and dry in the middle. You can insert a toothpick in the middle to check dryness.
• Let cool in the pan, then remove and cut into 6 bars or 9 squares.

Nutrition