Coconut Crusted Tofu

Coconut Crusted Tofu

  • Prepare: 5M
  • Cook: 30M
  • Total: 35M
Coconut Crusted Tofu

Coconut Crusted Tofu

Ingredients

  • Baking & Spices

    • 1 good grind Black pepper, Cracked
    • 1/2 cup Coconut flour
    • 1/2 tsp Salt
  • Other

    • 1 X 350g block extra-firm tofu (see recipe notes
  • Time
  • Prepare: 5M
  • Cook: 30M
  • Total: 35M

Found on

Description

Wholesome plant-based food cooked with love

Simplicity at its best! With just two ingredients & 35 minutes of your time you could be tucking into this delicious Coconut Crusted Tofu. Could it get any better? ....... Well yes actually.....Because its gluten-free, oil-free, low fat and has 10 grams of protein per serving!

Ingredients

  • 1 x 350g block extra-firm tofu (see recipe notes)
  • ½ cup (45g) coconut flour
  • ½ teaspoon salt
  • A good grind of cracked black pepper

Directions

  • Preheat your oven to 400°F
  • Put the coconut flour on a plate or in a bowl and stir in the salt and pepper so it is evenly distributed.
  • Open the packet of tofu and drain off the liquid but dont dry the tofu.
  • Cut the piece of tofu into ½ inch rectangular slabs. Cut each rectangle into two to make squares, then each square into triangles.
  • Dip each triangle into the flour mixture and turn it all over until each side is covered.
  • Put each triangle onto a baking sheet .
  • Place in the preheated oven and bake for 30 minutes or until golden brown all over.
  • Serve immediately.
  • Serves: 4 servings
  • Prepare: PT5M
  • Cook Time: PT30M
  • TotalTime:
avirtualvegan.com

avirtualvegan.com

379 0
Title:

Coconut Crusted Tofu - Oil-free & Oven Baked - A Virtual Vegan

Descrition:

2 ingredient, oven baked Coconut Crusted Tofu. Gluten & oil free, low fat & 10 grams of protein per serving. Simplicity at it's best!

Coconut Crusted Tofu

  • Baking & Spices

    • 1 good grind Black pepper, Cracked
    • 1/2 cup Coconut flour
    • 1/2 tsp Salt
  • Other

    • 1 X 350g block extra-firm tofu (see recipe notes

The first person this recipe

avirtualvegan.com

avirtualvegan.com

379 0

Found on avirtualvegan.com

A Virtual Vegan

Coconut Crusted Tofu - Oil-free & Oven Baked - A Virtual Vegan

2 ingredient, oven baked Coconut Crusted Tofu. Gluten & oil free, low fat & 10 grams of protein per serving. Simplicity at it's best!